Keep Your New Year's Resolution at the Nashville YMCA

NASHVILLE, TN - It's time to make good on those New Year's resolutions, and the Nashville YMCA has all of the resources you need to do so. Whether you prefer to sweat it out solo or exercise in a group, there is a fitness program perfect for you.

Stay up to date on Nashville YMCA holiday hours and all breaking Nashville news by signing up for the free Nashville Patch morning newsletter.

Group exercise classes are a great option for those seeking some direction when trying to fulfill their fitness goals for 2017. Take a look at the different classes offered and find one that fits your schedule.

Aqua fitness classes

• H2O cardio is a cardiovascular conditioning class designed for those who are easing into an exercise routine or recovering from an injury. Participants burn between 300 and 400 calories per class. It's offered Monday - Friday from 6 p.m. - 7 p.m.
• Aqua Zumba is a water-based dance aerobics class designed to relieve stress. Participants burn between 300 and 400 calories per class. It's offered Tuesdays and Thursdays from 2:15 p.m. - 3:15 p.m.
• Aqua Arthritis is designed for people with joint issues and incorporates gentle movements geared towards increasing flexibility. Participants burn between 300 and 400 calories per class. It's offered on Sundays from 4 p.m. - 5 p.m.

Cardio training classes

• Cycling is a cardio and circuit training class designed to get the heart rate up and build endurance. Participants burn between 400 and 800 calories per class. It's offered Monday - Friday from 6 a.m. - 7:15 a.m.
• Kickboxing is designed to increase flexibility and coordination and relieve stress. Participants burn between 400 and 600 calories per class. It's offered Saturday and Sunday from 9 a.m. - 10 a.m.
• Step aerobics is a low-impact cardiovascular class with easy to follow choreography. Participants burn between 400 and 600 calories per class. It'soffered Monday, Wednesday and Friday from 8 a.m. - 9 a.m.

Dance classes

• Zumba is a Latin inspired dance class that infuses hip-hop choreography with stress relieving cardio. Participants burn between 400 and 800 calories per class. It's offered Monday - Friday from 10 a.m. - 11 a.m.
• Dance Blast Sculpt Fusion fuses dance cardio fitness and muscle toning movements to create a unique exercise experience. Participants burn between 400 and 600 calories per class. It is offered Saturdays from 1 p.m. - 2:15 p.m.
• Youth Dance Blast is a way for the younger ones to learn basic dance steps and get their heart rate up. It's offered Tuesdays and Thursdays from 4:15 p.m. - 5 p.m.

Do you prefer a one-on-one approach to fitness? The YMCA offers flexible personal training programs designed to help you meet your individual exercise goals. You can register online for a program that fits your lifestyle and budget. Sessions start at $45 for an hour of one-one-one training.

While exercise is an important part of well-being and overall health, diet is an equally important factor. The Nashville YMCA offers individualized nutrition counseling for those looking to have a customized dietary program created just for them. Meet with a trained dietitian and discuss your health goals for 2017. Maybe you'd like to have more energy, sleep better or have clearer skin? The registered nutritionists at the Nashville YMCA will work with you to design a custom menu with your goals in mind. When you schedule a one-on-one nutrition session, you'll learn how to debunk popular healthy food myths, prepare your own balanced and comprehensive meals for you and your family and get personalized grocery lists based on your lifestyle.

Ready to get started? Join the Nashville YMCA today. Memberships start at $63 per month for an individual adult, and you'll get full access to all of the health and wellness resources that the Nashville YMCA has to offer.

Photo by Pixabay