Please join our table - "Highway to health 2020..."

Happy New Year! Can you say resolutions overload? All I have seen the past week or so is goals, goals, goals and 90% of them have to do with weight loss. I don’t see a lot about just getting healthy, physically and mentally. I see suggestions for journals, dream boards, online mentoring, Facebook groups, healthy webinars, lose-weight blogs, A- and B-list actors pitching this product or that. It is mind-boggling how the list goes on and on and did I say I was overwhelmed? Well, I’m overwhelmed. And since I’m in the food business, I know about 80% of weight loss that everyone is concentrating on right now happens with the foods you eat or don’t eat. The physical part is absolutely needed, necessary and helpful, but it counts for only about 20% of weight loss.

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