Health And Wellness Events In Pflugerville To Help You Stay Active

PFLUGERVILLE, TX -- By now, it's pretty certain we've all heard or read about the extensive benefits of staying active. In addition to helping us reduce our risks for certain illnesses and diseases, and offering immediate and long-term health benefits, individuals who maintain an active and healthy lifestyle also improve their quality of life.

We each look for our own motivation to want to keep active and healthy. And sometimes we rely on others to give us that little push to keep us going. Whatever your inspiration, we want to try and give you a little nudge to get out there and take advantage of what's available to you in your community. Below you'll find some events that might help encourage you to get out there and get active.

• FRIDAY, OCT. 20: Looking for opportunities to get your kids more active and engaged in team sports? The Pflugerville Area Youth Soccer League will host a FREE skills builder event for kids u9+. The event will take place from 7 PM - 8 PM. This week's topic will focus on perfecting first touch. For more information, please visit the Pflugerville Area Youth Soccer League Facebook page. 800 Heatherwilde Boulevard, Pflugerville, TX 78660
• FRIDAY, OCT. 20: Great opportunity for those looking to improve their lifting technique. CrossFit Texas will host an Olympic Lifting Technique Class from 5 PM - 6:30 PM. By beginning to work on Olympic lifts in a more consistent basis, we have the opportunity to dial in our technique for the heavier loads to come. The purpose behind these technique sessions is to build exactly that.. technique. FINE PRINT: This class will cap at 14 people every Friday. You will need to reserve your spot prior to class. Yes, you can reserve a spot last minute. The Punch Cards expire after 10 Months from date of purchase. This class will be for current enrollees of Next Generation and any member/non-member 18+ years old. For more information, please click here. CrossFit Texas, 4674 Priem Ln #408, Pflugerville, TX 78660

• SATURDAY, OCT. 21: Looking to unwind after a hectic work week? How about an opportunity to get back to nature and re-set? Holcomb Counseling & Yoga will host Yoga on the Beach - Lake Pflugerville from 9:30 AM - 10:30 AM. While the practice is geared to adults, all ages will be welcomed. Yoga mats provided and beginners are encouraged to join in! $12 for adults, $5 for kids (5 and under free). For more information, please click here. 18216 Weiss Ln, Pflugerville, TX 78660
• SATURDAY, OCT. 21: The Naturally Fit Federation (NFF) will host a Posing Workshop from 10 AM - 11:45 AM. Open to any level competitor, discussion on posing requirements for each division will be featured, and participants will have the opportunity to practice their poses with feedback provided. Cost of the event is $20. Wearing posing attire is encouraged. For more information, please click here. Workshop to be held at FTA Gym, 1900 East Howard Lane, Suite F3, Pflugerville, TX 78660