6 Ways Texas Men Can Boost Their Immunity During COVID Times

Did you know men have lower immune systems than women and are thus more susceptible to diseases such as COVID-19? With COVID-19 still a major public health threat throughout the state of Texas, this is an important issue we should be paying attention to.

In fact, research shows that men have a 60 percent higher chance of developing cancer and a 40 percent higher chance of dying from cancer than women. Dr. Myles Spar, chief medical officer of Vault Health-- the men’s telehealth care company that made rapid widespread COVID testing available to millions through its mail-in process-- is an expert in the field of immunology.

Dr. Spar's tips for Texas men to help boost their immunity include:

1. Hormones. Testosterone is key in how the body initiates and regulates various immune responses, including fighting viral infections. It plays a particularly important role in men's immunity as it is the main male sex hormone, yet 40% of men over age 40 have Low T and don’t know it.
2. Peptides. A powerful peptide called thymosin alpha-1 works to increase stimulation of the body’s immune activity to help fight infections, improve overall defenses, and balance out the whole system.
3. Diet. They say an apple a day keeps the doctor away, and Dr. Spar agrees that diet is crucial for a healthy immune system. Fresh fruit and vegetables are rich in antioxidants that naturally boost your immune system.
4. Antioxidants. A shot of glutathione, for example, is one of the most powerful antioxidants available for overall immunity that’s especially important in fighting off lung infections.
5. Connection. Human connections are vital for overall health. Though nothing replaces human touch, scheduling a virtual hang-out or happy hour with friends can really help reduce anxiety and increase dopamine, both things that lead to a more balanced immune system.
6. Supplements. Did you know your cells use magnesium to turn off stress? Dr. Spar has a number of supplement suggestions that can help men’s immune systems.

For more info and healthy living tips, visit www.vaulthealth.com.