10 Products That Will Help Relieve Stress And Anxiety

We all experience stress and anxiety from time to time — especially with everything that's currently going on in the world. And although it sometimes may seem difficult to manage these emotions, there are ways we can help reduce and alleviate them.

From calming essential oils and weighted blankets to therapy lamps and yoga mats, we've rounded up some items that will help you soothe both your inner and outer state of mind during these difficult times. Enjoy!

All prices and savings listed in this post are as of publication and could change. Patch may earn a commission on products purchased.

Brain Games - Color by Number, $8.98 — Coloring can help us take a break from everyday stressors and anxieties, and ease our minds. And this color-by-number coloring book is a great way to sit back, relax and create some beautiful art. With 27 different images, you'll have plenty of pictures to fill in and put on display.

Essential Oil Diffuser, $21.49 — Whether you're hoping to use it to create a peaceful sleeping environment or to set the mood during yoga or meditation, this oil diffuser is an amazing aromatherapy choice for anyone. You can also add water to it and use it as a humidifier. It will refresh and moisturize the air, helping to improve the air quality of your space.

YnM Weighted Blanket, $59.90 — Making sure you get enough sleep is essential to positive mental health and reducing stress. If you're having trouble falling asleep or staying asleep, this weighted blanket might just do the trick. The blanket offers a natural way to help calm your body and provide comfort for a restful night of sleep. It is also temperature-controlled and will help to keep you cool.

Lagunamoon Essential Oils, $9.99 — These essentials oils will help promote happiness, calmness and clarity. The set comes with scents of lemongrass, peppermint, orange, lavender, eucalyptus and tea tree. The oils are suitable for everything from diffusion and vaporizing to inhalation and massaging, and will help you feel relaxed and at peace.

Light Therapy Lamp, $35.99 — This light therapy lamp helps combat depression, anxiety and even the winter blues with a bright light that provides a daily boost of sunshine. With three different brightness modes, you can choose the one that best suits you. You can place it anywhere in your home and even bring it on the go because of its portable design.

Serenilite 3X Hand Therapy Exercise Stress Ball Bundle, $19.99 — Ideal for squeezing when sitting at your desk or after a stressful day at work, stress balls are great for reducing physical discomfort and relieving mental tension. In addition, they can help your grip, joints and muscle tension, and are also known to reduce carpal tunnel and arthritis symptoms.

Related: Buy Or DIY: How To Make A Squishy Stress Ball

Gaiam Yoga Mat, $29.55 — Yoga and meditation are some of the most effective ways to calm your mind and body — and this yoga mat can help to make you extra comfortable and protect your joints while you practice. The durable and lightweight mat features a textured sticky, non-slip surface for excellent traction and superior grip. When you purchase a mat, you will also receive a downloadable yoga workout to help get you started.

Chesapeake Bay Candle Scented Candle, $16 — Relax your mind and body with soothing fragrances such as lavender, bergamot, rosemary, thyme and eucalyptus. With up to 50 hours of burn time, this candle will help you create a serene environment at home.

Naipo Shiatsu Back and Neck Massager, $59.99 — Treat yourself to some massage therapy right at home with this Shiatsu back and neck massager. With three adjustable speeds from low to high and eight different massage modes, this massager soothes and relieves tired muscles. It also includes a built-in advanced heat function that transfers warmth to muscles.

ProsourceFit Acupressure Mat and Pillow Set, $21.99 — Reduce muscle tension, back pain and headaches the natural way with the help of this acupressure mat and pillow set. Simply lie on the mat for 10-30 minutes daily, and you'll feel relaxed and relieved from the physical and mental pressures and stress that we experience. Lie on the mat prior to bedtime to improve your rest and reduce insomnia.

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