5 Tips For Achieving A Better Night's Sleep

No one likes to lose precious beauty sleep. But this weekend, we have no choice in the matter. Daylight saving time starts at 2 a.m. Sunday — and as we "spring forward," there fortunately are some things we can do to avoid that inevitable crankiness come Monday morning.

From catching z's in luxury cotton sheets and bedding to blackout curtains that ensure no light will sneak through to disrupt your slumber, there are plenty of ways to make the most of the time you do have to sleep. So check out our snooze-inducing tips and essentials — and sweet dreams, of course!

1. Invest in quality mattresses and pillows

Great sleep starts with a great mattress — which is why investing in a high-quality mattress will be totally worth it. This Casper mattress provides three layers of premium foam: a top layer for breathability and bounce, a middle layer made of memory foam to support pressure points and cradle curves, and a base layer that ensures durability. When sleeping on this mattress, you'll catch some premium z's all night long.

Rest your head and shoulders on this lavender infused pillow that creates a calming and serene sleep environment. Designed with zoned technology to relieve pressure points, the pillow also helps regulate temperature for all-season comfort. You can also choose the pillow in chamomile and peppermint scents.

If purchasing a new mattress isn't quite in your budget, then topping your bed with this cooling gel memory foam is the next best thing. Up your bedtime comfort with the mattress topper that features five specialized body zones to relieve pressure, and conforms to your body to add support.

2. Choose luxurious all-natural sheets and bedding

Updating your bedding is an easy way to make your room look and feel more comfortable. And if you want a duvet that you can use year-round, then this one is the perfect pick for you. Made from breathable French linen, the duvet cover is super durable, soft and worth every penny.

Create a cozy, warm and inviting retreat in your very own bedroom with these organic, thoughtfully crafted cotton sheets. The luxury sheets will be a staple in your bedroom regardless of the season, and their incredibly soft textures will have you sleeping on a cloud.

While this waffle-weave throw blanket is the perfect decoration for the bedroom, it's also great for a little extra warmth while you sleep. Drape it across your bed, wrap yourself in its lightweight texture and stay comfortable year-round.

3. Install proper window treatments

Getting your beauty rest can be difficult, especially when the sun is always beaming into your bedroom at the crack of dawn. But with the help of these cordless blackout window shades, you can keep the sun out so you can sleep in. Their silver coating blocks sunlight effectively, shields sunlight and blocks the cold air.

If you're hoping for a more stylish way to block out that sunlight, these room-darkening draperies — available in a variety of colors — are the way to go. Not only are the drapes good at keeping the sunlight out and balancing the temperature in your room, but they are also thermal-insulated, room-darkening, energy-efficient, noise-reducing and privacy-protecting.

Kimkoo Cotton Sleep Mask, $14.44

For a true light's-out sleeping experience, try using a sleep mask like this cotton one that is super soft, comfortable and effectively blocks light. It's also the perfect solution if you and your partner have different sleeping preferences.

4. Improve air quality in your bedroom.

Crisp, clean air can help you sleep better, and help you wake up feeling better, too. This air purifier has the ability to remove tobacco smoke, bacteria, pollen, dust and other allergens and toxins from your room. But don't worry — its noise level is nearly voiceless, so it won't disturb your sweet dreams.

Incorporate natural scents that promote well-being for the mind and body into your bedtime routine with this essential oil diffuser. The beautiful diffuser will complement your living space while also using therapeutic aromatherapy to help relieve stress, anxiety, congestion and allergies.

5. Purchase a real alarm clock.

Reducing the use of electronics and smartphones in the bedroom can help promote healthy sleeping habits. However, you'll still need something to wake you from your slumber in the mornings. Which is why purchasing a regular alarm clock or a smart wake-up light like this one might do you some good. The alarm clock starts the wake-up process with a soothing red-tinted light that gradually grows into white light to help wake you up gently. It also comes with a built-in speaker and can deliver three soothing natural sounds to help you fall asleep.

All prices and savings listed in this post are as of publication and could change. Patch may earn a commission on products purchased.