Health & Fitness
Everything You Need To Create An At-Home Workout Routine
Wondering how to fit in your workout without heading to the gym? Look no further than the convenient fitness products you can use at home.
Just because we're stuck inside due to the new coronavirus outbreak doesn't mean we have to sit on our couches all day. If you're feeling healthy enough, then it's time to get up and get yourself moving.
Fortunately, plenty of convenient fitness products and accessories are on the market to help create your very own gym, studio or workout routine at home — mini steppers, exercise dice and aerobic platforms, to name a few.
So whether you're a yogi who can't hit the studio or your second home is usually the weight room at the gym, take a look at products that will help you stay in shape while also making those lazy days a little more productive.
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Looking to do some at-home yoga to calm your mind and body? You'll need this premium yoga mat made with ultra-comfortable foam material to cushion your body from hard floor surfaces. It's slip-resistant and will help you keep your balance during any exercise or pose.
Get your steps in with this super stable aerobic platform that features a premium nonslip cushion top and supports up to 350 pounds. You can also change your workout difficulty by adjusting the height.
Perfect your pushups with these pushup stands that will help engage your muscles and increase your strength and definition in your arms, shoulders, chest, back and abs. They're great for every fitness level and a total must-have for your home gym.
SPRI Exercise Dice (6-Sided), $13.57
Hoping to mix up your workout a little bit? Well, these exercise dice are a fun and exciting way to get in shape — especially when working out with friends. One die lists exercises, while the other lists rep counts and seconds. Roll them both and see what exercise is about to make you break a sweat.
This exercise bike will help you get a workout anywhere in your home with its compact and foldable design. It features an LCD display that indicates distance, calories burned, time, speed, pulse and scan during your workout. Plus, it can be folded up and rolled away when you are finished exercising.
Gaiam Essentials Yoga Block (Set of 2), $10.99
Get your stretch on with the help of these yoga blocks. Not only do they provide assistance with stability and balance for your yoga and stretching practices, they also help with optimal alignment, deeper poses and increased strength.
Sunny Health & Fitness Mini Stepper with Resistance Bands, $40.95
Sneak in a full body workout anytime, anywhere with the help of this mini stepper equipped with resistance bands. The machine helps to tighten more than 20 different core muscles, as well as helps tone your chest, back and shoulders. Its LCD monitor also measures the steps, time, total and calories to help you keep track of your workout.
AmazonBasics High-Density Round Foam Roller, $17.99
A foam roller is essential both during and after your workout. It will assist you in a variety of exercise routines such as core abdominal work and flexibility, while also helping to rehabilitate the upper and lower back, calves, hamstrings, glutes and more.
Stamina 36-Inch Folding Trampoline, $47.88
Bounce your heart out with this foldable trampoline that will help you burn calories, tone muscles and have loads of fun doing so. Its heavy-duty rebounding surface supports users up to 250 pounds, and it includes three online, expert-guided workout videos to help you make the most of your workout.
Reduce muscle tension, back pain and headaches the natural way with the help of this acupressure mat and pillow set. Simply lie on the mat for 10-30 minutes daily, and you'll feel relaxed and relieved from the physical and mental pressures and stress that we experience. Lie on the mat prior to bedtime to improve your rest and reduce insomnia.
Core Max Smart Abs and Total Body Workout Cardio Home Gym, $69.20
Engage in muscle-burning exercises eight minutes a day with this effective ab-sculpting machine, and you'll have rock-solid abs in no time. You can do eight different exercises with the versatile machines, and you can customize your routine with three different resistance levels.
Fit Simplify Resistance Loop Exercise Bands, $13.45
From body shaping and weight loss to injury rehabilitation and physical therapy, these resistance bands can do it all. Not only are they great for any workout such as pilates, yoga and strength training, they can also help rehabilitate people suffering from leg, knee and back injuries.
Add this exercise ball to your workout routine, and you'll be able to do hundreds of low impact exercises. Plus, it's great for posture training and back pain relief.
All prices and savings listed in this post are as of publication and could change. Patch may earn a commission on products purchased.
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