Oceanside-Camp Pendleton, CA|News|
MONDAY ESSENTIALS: Make and Keep Your New Year Resolutions
Want to lose weight? Get fit? Quit smoking? Check out some tips on how to start and how to stick with it.

Email: gina.tenorio@patch.com
Phone: (909) 213-5355
Hometown: Buena Park
Birthday: I get younger every March
Bio: I started my writing career in South Orange County as a crime reporter. I have worked for the Orange County Register (as a community reporter), the Inland Valley Daily Bulletin, Santa Maria Times, San Bernardino Sun and The Desert Sun in Palm Springs.
I have covered local government, features, entertainment, sports and courts and crime.
I've been married 12 years. My husband and I have a young son. I am a die-hard Los Angeles Kings fan, a huge Ontario Reign fan and a life-long Anaheim Angels fan. My musical tastes run the gamut from Greenday to Big Bad Voodoo Daddy. And I love documentaries and many of those cable reality shows such as Mythbusters, Dirty Jobs, The First 48, Ghost Hunters and American Greed. My whole family love Phineas and Ferb. (If your a parent, I know you've heard of it.)
Want to lose weight? Get fit? Quit smoking? Check out some tips on how to start and how to stick with it.

Ronnie Pedroza Castro died on Christmas Day. The loss impacted his mother's health and has left his Orange County family in grief and struggling to pay for services.
Nick Leath died at Loma Linda University Medical Center after an accident on his motorcycle. His Fountain Valley family will honor him during the Rose Parade.
Nick Leath may have lost his life but as an organ donor, he saved lives. Now his Fountain Valley family gets the chance to honor him during the Rose Parade
After a strong start, the local professional indoor soccer team lost their sixth straight.
After a strong start, the local professional indoor soccer team lost their sixth straight.
After a strong start, the local professional indoor soccer team lost their sixth straight.
The Sockers came out with a big win against So Cal rivals the Ontario Fury.
The Sockers came out with a big win against So Cal rivals the Ontario Fury.
After a strong start, the local professional indoor soccer team lost their sixth straight.
The Sockers came out with a big win against So Cal rivals the Ontario Fury.
The Highland man was seen driving erratically in Redlands, according to Redlands officials. He reportedly fled when an officer tried to pull him over.
Ronnie Pedroza Castro died on Christmas Day. The loss impacted his mother's health and has left his family in grief and struggling to find a way to pay for services
Cars are slowly making their way past the controversial Nativity scene in Claremont that depicts Trayvon Martin as he bleeds to death
The cyclist and the vehicle were headed east on Baseline when they collided, authorities said
Offensive tackle Fou Fonoti, from Mayfair High School in Lakewood and Cerritos College, said he was excited about going to Lawry's.
Offensive tackle Fou Fonoti, from Mayfair High School in Lakewood and Cerritos College, said he was excited about going to Lawry's.
Offensive tackle Fou Fonoti, from Mayfair High School in Lakewood and Cerritos College, said he was excited about going to Lawry's.
Funeral services will be held tomorrow for an Army sergeant who died as a prisoner of war in Korea nearly 63 years ago.
Keeping the GOOD in Our Neighborhood, or KGNH, is reporting that a crash this morning between a car and a bicycle has killed the cyclist.