Health and Healing:National Integrative Wellness &Resource Center

Overcome limitations with mind-body practices and improve your physical, mental and emotional well-being.

I want to tell you a story about a person who is growing up with physical and emotional disability felt that she was not treated the same as everyone else, she wasn’t included in sports, and she faced harsh bullying and discrimination. Imagine you being told the whole life that you cant achieve your dreams, and how weak, limited and misfortunate you are.

But she loved sports, she wanted to achieve the same results as everyone else. Even though she tried her best, she felt very discouraged and frustrated that there is nothing in society for a population like her. Her early childhood and teenage years left a big scar on her heart and truly changed her perception about life. Eventually she became tired of the sorrow and sadness; she decided to be a hero of her own life by transforming anger into the fighter spirit.

For how many of you does this story describes you?

That is my story and to overcome it I went out and become certified instructor, athlete, certified clinical therapist, teacher, and I founded National Integrative Wellness and Resource Center (www.niwcr.org) that is an inclusive, judgment-free environment where your goals are heard and supported. As a living proof that nothing should stop someone from reaching their goals in life, I developed a motivation to look beyond limitations. I spent 10 years just like that to show people that they can with mind-body practices to improve their well-being. Our classes and therapies are helping people to overcome those obstacles that they face in their lives by giving them tools, motivation to show that they can be successful and live the life at the fullest.

You are not failure. When you come to our programs, we hope to inspire you to achieve aspirations without limitations. Our goal is to help you to overcome those limitations with mind-body practices and help you to improve physical, mental and emotional well-being. So, you can live a healthier and happier life.

National Integrative Wellness and Resource Center is a nonprofit organization that serves as a comprehensive resource to assist people seeking to heal, thrive, and transform their lives. Our mission is to improve the physical, mental, and emotional well-being of people seeking to turn their limitations into possibilities through mind-body practices. We welcome everyone of all ages and all walks of lives. Our goal is to create a friendly environment that caters to our local community and be a resource center for all. The most talented and experienced experts in the field help you to restore relaxation, activate the self-healing body mechanism, as well as emotional and mental well-being. All our staff are attentive and devoted to serve the community.

Our classes are tailored for all clients, including beginners, individuals after injuries, seniors, individuals seeking emotional support, and individuals seeking to get back to healthier lifestyle. We care about every client and want you to feel part of our community.

We offer therapeutic group classes ( yoga, pilates, sound healing, relaxation), one -on one services ( massage, reflexology, reiki, energy healing), therapies ( physical therapy, dry needle), educational workshops, professional development courses ( kids & teens yoga teacher training, yoga teacher training for special needs), and social, emotional, and recreational programs ( Your Sunshine, Talent Show, Happy Hour program) for individuals with disabilities. We also introduce the integration support of young people with disabilities into the workforce. Not everyone has the same strengths and qualities, but we look for the best and unique qualities about each person to help them succeed.

Visit us at 3260 Duke Street Alexandria VA 22314

www.niwcr.org