Nicolet Rec. Dept. Offering Restorative Yoga Worksops

Enjoy an evening of gentle, restorative yin yoga - combining supported posture, breath and guided meditation - with an extended savasana (relaxation and meditation) finale. Learn postures and techniques to reduce stress and recharge - with a format of slow sequence long-hold supported floor postures designed for your body to release tension and to deeply relax. When you slow your yoga practice down it becomes a practice of exploring what your body needs and how your body feels - meeting it’s walls and hopefully breaking them down. This class will mindfully guide you into stillness and will leave you feeling rejuvenated and balanced. Open to all levels who need a very chill yoga experience!

Important Note: Must be able to be on floor much of the time. Mats and props will be available in limited supply. You are encouraged to bring along your own yoga mat, light blanket, pillow and water.

Day: Wednesdays
Time: 6:00 - 7:00pm
Location: Good Hope School, 2315 W. Good Hope Rd.
(enter drive between My Pet’s Vet and tennis courts), North Wing, Room 25
Fee: $15.00R/$25.00NR
Min/Max: 4/16
Instructor: Erica Boos, RYT, Yoga Alliance, 200-Hour YogaFit Certified

Session - Date
I - September 20
II - October 25
III - November 22
IV - December 20

Register for this program in six convenient ways: either online, phone, fax, mail, walk-in or use our drop box.