Health & Fitness
Can't-Miss October Wellness Events In Tucson
This fall, Banner–University Medicine is offering health-focused classes, groups and seminars for the whole family.
Fall is in full swing, and before you know it, the holidays will be here, too. It's a busy time of year, and while it's exciting, it can also be a stressful season.
Fortunately, Banner–University Medicine is on a mission to encourage health and wellness in the Tucson area. It offers a wide variety of family-focused events and classes to help folks in the Pima County community stay prepared, informed and healthy.
You can browse through its full calendar of events, and narrow your search by category. Here are some of the many can't-miss wellness events happening at Banner–University Medicine Tucson this October.
Find out what's happening in Tucsonfor free with the latest updates from Patch.
Dementia Caregiver Support Group
Date: Wednesday, Oct. 2
Time: 1:30 - 3 p.m.
Location: Hacienda at the River
2720 E. River Rd. - The Stable Room
Tucson, AZ 85718
Caring for someone with Alzheimer's disease or a related dementia presents many unique challenges for the caregiver. Knowing that you are not alone can help you find and maintain hope as you support your loved one. Join this open group to share concerns, learn tips and coping strategies toward successful caregiving. No registration is required. This is a free drop-in group that will be held the first Wednesday of every month, excluding major holidays.
Find out what's happening in Tucsonfor free with the latest updates from Patch.
Learn More about the Dementia Caregiver Support Group
Breastfeeding Support Group
Date: Tuesday, Oct. 8 (recurring every Tuesday)
Time: 10 - 11:30 a.m.
Location: Banner University Medical Center – Tucson
1625 N. Campbell Avenue - Classroom 504
Tucson, AZ 85719
Breastfeeding can be wonderful, frustrating and everything in between. This free weekly support group is open to all mothers who are breastfeeding and/or pumping, and children up to 12 months old are welcome as well. Each group is led by board-certified lactation consultants who can answer all your questions about latch-issues, milk supply, how to know if your baby is getting enough, breast-care, pumping while back to work and more. Registration is not required.
Learn More About the Breastfeeding Support Group
Psych Talks With Saira Kalia, M.D.
Date: Tuesday, Oct. 8
Time: 5:30 p.m.
Location: Banner University Medical Center – Tucson
1625 N. Campbell Avenue, DuVal Auditorium (Room 2600)
Tucson, AZ 85719
Banner and the University Of Arizona Department Of Psychiatry are excited to present a new series of psychiatry talks to transform your awareness of mental health issues. In this talk, Dr. Saira Kalia, an assistant professor of psychiatry at the University of Arizona College of Medicine, will be discussing "Maternal Mental Health and its Impact on Society." The event is free, and registration is not required.
Learn More About Psych Talks With Saira Kaliam M.D.
Surgical Weight Loss Information Session
Date: Monday, Oct. 14
Time: 3:45 - 4:45 p.m.
Location: Banner University Medical Center – Tucson
3838 N. Campbell Ave., First Floor - Conference Room #10116
Tucson, AZ 85719
If you've committed to a healthy diet and exercise routine but you're unable to meet your weight-loss goals, you might be interested in learning more about surgical weight loss. Before you can schedule a consultation at the Banner–University Medical Center Tucson Center for Bariatric Surgery, you'll need to attend a mandatory information session like this one. You'll learn about the program requirements and how to navigate the insurance approval process. There is no charge to attend, and while walk-ins will be accepted to capacity, registration is preferred.
Register Now for the Surgical Weight Loss Information Session
Beyond the Blue Support Group
Date: Monday, Oct. 21 (recurring every Monday except during holiday weeks)
Time: 11 - 12:30 p.m.
Location: Banner University Medical Center – Tucson
1625 N. Campbell Avenue, Fifth Floor - Classroom #504
Tucson, AZ 85719
Motherhood is exciting, but it can also be overwhelming and bring up feelings of depression and anxiety. This support group is for pregnant women and new moms who may be feeling sad, overwhelmed or disconnected. It provides a safe, non-judgmental environment where women can talk honestly with others having similar feelings or thoughts. The group is free, and no registration is necessary. Babies up 12 months old are welcome to join.
Learn More About the Beyond the Blue Support Group
OB Infant/Child CPR Class
Date: Tuesday, Oct. 22
Time: 5 - 7:30 p.m.
Location: Banner University Medical Center – Tucson
1625 N. Campbell Avenue, 5th Floor OB Classroom
Tucson, AZ 85719
In this class, taught by a registered nurse, participants will learn Cardiopulmonary Resuscitation (CPR) techniques for both infants and children, and what to do if a child is choking. The cost to attend is $20, and participants must be at least 17 years of age to register. Registration is required, and walk-ins will not be accepted.
Check out more Banner–University Medicine events, classes and groups happening near you!
More from Banner–University Medicine:
Burn Safety 101: How To Keep Your Whole Family Safe
This Banner App Will Change The Way You Look At Health Care
Everything You Need To Know About Clinical Trials