Beginning and Continuation Bones for Life Classes Set

Ready for an alternative to trying to “make yourself stand up straighter”?  The Bones for 
Life: Fundamentals Part 1 class can help.  Certified Bones for Life teacher, Marg Bartosek, will 
teach the class on Wednesday, September 25 and Friday, September 27 from 2:15 to 3:45 pm. 
at the Davis Senior Center.  The cost is $27 for residents, and the registration deadline is Friday, 
Bones for Life
hands and feet into the wall or floor, and using a strip of cloth as a wrap to assist alignment and 
ensure safety.  Through gentle movement explorations, students learn to sense and adjust their 
skeletal alignment to find upright posture, improve balance and coordination, and experience a 
natural springy walk.  Other weight-bearing exercise, such as walking or weight training, will 
then be more enjoyable and beneficial. 
Part 2 of the Fundamentals class will be offered in February 2014 – watch for upcoming 
details.  Upon completion of both sessions, students may continue with topic-focused 
Continuation Classes.  The Continuation Class, also taught by Marg Bartosek, will focus on 
alignment and movement of the neck and lower back in coordination with the pelvis.  The 
Continuation Class will be offered on Wednesday, September 25, and Friday September 27, from 
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uses dynamic and rhythmic movement patterns that involve pushing 
CITY OF DAVIS
12:30 to 2:00 pm. The cost is also $27 for residents.  
To register for the class, please visit the Davis Senior Center, 646 A Street, or register 
online www.cityofdavis.org.  For more information call (530) 757-5696.