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How do you reset your genes to a youthful you

Fruits and veggies, avoid chronic stress, sleep,moderate exercise,avoidance of toxins and inflammation

Avoidance of inflammation is not easy as we forget to eat 4 or more servings of fruits and veggies every day and we are in a hurry with 2 or more jobs in the bay area as housing is getting more expensive. www.clubalthea.com

We have poor skin and eye health, we are prone to allergies, we could not sleep well and we have a hard time detoxing, removing toxins from our body. Eye health biomarker seminar coming this week, email Connie.

As more iron we get from red meat, we are slowing the process of cleansing our body from toxins. We eat moldy rice, salted dried fish and unwashed produce. Only few of us takes our quality anti-oxidant supplements. Alcohol, smoking and our exposure to toxins are contributing to oxidation or aging process of our mitochondria, cell powerhouse. www.clubalthea.com

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But the good news is that we are now getting doctors to borrow the bio-photonic scanner to scan our blood with levels of anti-oxidants to get a baseline health data on how our bodies are protected by anti-oxidants.

Email Connie at motherhealth@gmail.com if you want your doctor to borrow the scanner, see YouTube Dr Oz Pharmanex scanner score. And we can help in integrating this scanner to his/her practice. We are hiring sales. Email us.

Find out what's happening in Mountain Viewfor free with the latest updates from Patch.

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