How to heal a weak liver

Years of hard work and introduction of other environmental toxins from medications, parasites, bacteria , alcohol , lack of sleep and stress strain our liver and can cause an irreversible damage. Although, our liver can still function even when only 10% of the liver cells are healthy, our heart will be severely affected.

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Many whole foods can help heal the liver from bitter greens and sour fruits. Reducing stress, sunshine, adequate sleep and clean water and air will be major factors in living longer.
As a health blogger and a senior home care professional, I am most affected when one of my family members has weak liver cells due to aging and over worked body.
Life Extension has the 4th edition book that helped me weave thru the many alternative ways to heal the liver using supplements and whole foods. Supplements such as DHEA, Omega 3, Vitamin E, Vitamin B, Choline, Zinc, Selenium and Vitamin C. Always drink warm boiled fresh turmeric and ginger with lemon. Make soups of greens such as Moringga, bitter melon leaves, yam leaves and fish with tomatoes, garlic , ginger and tamarind.
The biggest holistic healing way that can impact the health of the liver are loving care from family and friends. Rest your body, do deep breathing, massage coconut oil and fresh ginger to your exposed tummy in early morning sunshine.
Caregivers plan an important role in preparing healthy foods and giving massage. I told her to expose her body in the early morning sun and continue on boiling fresh turmeric and ginger and she is feeling well each day. It takes a little longer for the aging body to heal.