Community Corner

Chicken Chopped Salad + Mint, Dates: Cooking With Courtney

With a zesty and quick vinaigrette, parmesan and more, this refreshing, nourishing recipe is not your basic chopped salad. Get the recipe.

Get the full recipe, with additional photos, tips and more at feedthesoulblog.com.
Get the full recipe, with additional photos, tips and more at feedthesoulblog.com. (Courtney Teague/Feed the Soul)

Ain’t no salad like a chopped salad. And in my book, ain’t no chopped salad like this one.

I know the words “fun” and “salad” are rarely, if ever, used in the same sentence, but this is ONE FUN SALAD, you guys. There are so many beautiful textures and flavors in every bite.

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We’ve got hearty slices of roasted chicken breast, sweet tomatoes, Medjool dates that taste like brown sugar, sharp and salty parmesan, crisp salad greens and a zesty vinaigrette to really liven things up. Sprinkle in some cashews (or whatever nuts you like) for some crunchy, creamy deliciousness and a generous amount of refreshing mint and parsley.

The vinaigrette only has three simple ingredients! It won’t take you but a minute.

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Note: Get the full recipe here and submit your fave salad recipe below!


With protein and plenty of nutrients and vitamins, this salad is a choice you can feel good about. It feels nourishing and luxurious, but also light and refreshing. It’s totally approachable, yet elevated.

This is the salad I would order while I’m sunbathing poolside at a country club, sparkling lemonade in hand. … Okay maybe I’ve never done that, but a girl can dream, right?

Get the full recipe, including ingredients, instructions, tips and more photos, at feedthesoulblog.com.

Read more Cooking with Courtney columns and submissions.

Share Your Salad Recipe With Patch

Whether you're new to cooking or a seasoned veteran (pun intended), we want to feature your recipe as a Cooking with Courtney Reader Recipe of the Week.

Use the form below to share your recipe. (Can't see the form? Click here or email your recipe to courtney.teague@patch.com)


Cooking with Courtney is a weekly series featuring recipes by Patch Editor Courtney Teague. She also features reader recipe submissions in her Reader Recipe of the Week series.

Keep up with her latest recipes on Instagram, Facebook, Pinterest and Twitter @feedthesoulblog.

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