Neighbor News
What Moves You To Your Best Personal Health? Active Aging Talk
Thursday, Oct. 1, beginning at 1:30 pm through ZOOM, Dr. Ellen Barnett will lead a fun interactive session about self-care. Plan to join.
Plan to participate in Thursday's (10/01 beginning at 1:30 pm - ZOOM) interactive discussion on self-care.
“Self-care“ in these difficult days can sometime feel like one more list of things we ‘should’ be doing. This session will offer participants easy tools to have on hand when a moment of reflection on what matters most can bring some calm to our lives.
The session will be interactive and fun. Have a 3x5 card or piece of paper handy, and a pencil - colored pencils or markers if you have them. - Ellen Barnett, MD
Find out what's happening in Sonoma Valleyfor free with the latest updates from Patch.
REGISTER HERE: https://vintagehouse.org/events/?eid=7006
Dr. Barnett serves on several subcommittees of the Committee for Health Care Improvement of Health Action for Sonoma County. She also was instrumental in co-creating the pioneering Health Navigator Certificate Program at California’s Sonoma State University. She currently serves as the Director of Outreach and Program Development for the Integrative Medical Clinical Foundation based in Santa Rosa, CA.
Find out what's happening in Sonoma Valleyfor free with the latest updates from Patch.
Sonoma Valley Hospital and Vintage House continue the lively and informative series themed “Active Aging: Live Your Best Life Now” this Fall. The lectures provide insight and information on how to get the most out of life in your later years. This year, they will be held virtually instead of at Vintage House as in the past.
The talks are open to the community without charge and will be held through the Zoom Webinar platform (each talk will have its own unique link provided at registration), from 1:30 pm to 3:00 pm on four consecutive Thursdays, September 10, 17 and 24, and October 1. Please RSVP with Vintage House at vintagehouse.org/events.