There's Still Time to Register -Staying Healthy and Connected

The year 2020 has been a memorable one, and with the holidays approaching, anxiety levels are heightened with the added stress of the Covid-19 virus. Even during normal holiday seasons, it’s common to feel a bit isolated, depressed or lonely. Research shows social isolation and loneliness are linked to higher risks for a variety of physical and mental conditions. This November, Meals on Wheels Diablo Region and Aetna are starting the conversation by providing an online class about how to deal with celebrating the holiday season during a pandemic. Participants will hear about practical tools that help reset and restore their physical and mental well-being. In this class, you will learn: How to remain socially connected, tips to stay calm and manage stress with guided, instruction on relaxation techniques, recognizing and addressing depression, caregiver burnout and where to get assistance if you need it.

Join us November 18, 2020 at 3pm from your computer and join the conversation on how we can stay connected and healthy this holiday season. To register, scan the QR code in the attached flyer. We hope to see you there!