Heat Advisory In Effect For Tampa Bay Counties

ST. PETERSBURG, FL — A heat advisory has been issued by the National Weather Service for multiple Tampa Bay areas until 6 p.m. on Wednesday.

Those counties include:

• Pinellas
• Hillsborough
• Polk
• Sarasota
• Manatee
• Hardee
• DeSoto
• Highlands

According to the Hillsborough County Health Department, hot weather causes extra stress on the body by elevating core body temperature, especially during exercise. Heat cramps, heat exhaustion, heatstroke and exercise associated collapse are all outcomes that may occur due to overheating.

Elderly individuals are more likely to suffer from heat stress than others, but heat-related illnesses can affect anyone subjected to high temperatures for an extended period of time. The warning signs of heat-related illness include:

• Extremely high body temperature (above 103F)
• Weakness, dizziness or fainting
• Unusually elevated heart rate
• Fast and shallow breathing
• Nausea or vomiting
• Muscle cramps.

Tips to protect yourself and pets during a heat advisory:

• Stay hydrated with water
• Avoid sugary and alcoholic beverages
• Stay cool in an air-conditioned area
• Avoid engaging in strenuous activities during peak hours
• Take a cool shower or bath.
• Be sure your pets have water, and access to a shaded or ventilated area.