Health & Fitness
Healthy Running Workshop in Bolingbrook Scheduled for Early March
A free workshop, open to the community, helping you become a (better) runner, improve your form, and run without injuries.
The community is invited to come learn how to reach your personal running goals while avoiding injury from expert sports medicine specialists at PT Solutions & AMITA Health. Whether you are an avid runner or a first-time 5K enthusiast, this event is perfect for you. Do you want to be a better runner, improve your form, and run without pain? Join the Healthy Running 101 interactive workshop on Wednesday, March 4th at 6:00pm!
Speakers include:
Topics include:
Find out what's happening in Bolingbrookfor free with the latest updates from Patch.
- Proper running nutrition
- Training regimen and schedule
- Injury prevention
- Causes and avoidance of overuse injuries
This is a FREE Event and open to the public hosted by PT Solutions Physical Therapy, in partnership with AMITA Health Adventist Medical Center Bolingbrook. Please learn more or RSVP by clicking here.
Healthy Running 101: FREE Workshop
Find out what's happening in Bolingbrookfor free with the latest updates from Patch.
Date: Wednesday, March 4, 2020
Time: 6:00 PM – 7:30 PM
Location: PT Solutions Physical Therapy (319 North Bolingbrook Drive Bolingbrook, IL 60440)
Healthy Refreshments Served. Walk-Ins Welcome. RSVP Requested.
Facebook Event Link | RSVP Link
Note: This workshop is perfect for anyone who has a run/walk event in 2020. It is especially designed for those participating (or thinking about participating) in the AMITA Health Bolingbrook St. Paddy's Half Marathon & 5K coming up on Sunday, March 15, 2020 organized by All Community Events.
