Here's how to avoid getting sick from the heat

When summer temperatures spike, so does the number patients seeking medical treatment for health-related illnesses that may be preventable.

“Because so many of us look forward to the heated days of summer, it’s easy to forget that Chicago’s hot, humid weather can pose as many health challenges as our extremely cold winters,” says registered and certified emergency nurse Michele Kroeger, coordinator of Emergency Medical Services and Emergency Preparedness at Advocate Trinity Hospital in Chicago.

Kroeger says children, older adults and anyone recuperating from chronic illnesses and conditions are especially susceptible to high outdoor temperatures. To help people of all ages avoid heat-related illnesses that often result in trips to the Emergency Room, Kroeger offers the following tips:

1. Drink lots of fluids: Stay hydrated by drinking plenty of water and natural juices. Avoid alcoholic beverages, coffee and sodas.
2. Close window coverings: If you don’t have air conditioning, keep your shades drawn and blinds closed to keep the sun out. However, leave the windows opened slightly to let in any breeze.
3. Turn down the lights: Keep electric lights off or turned down. They generate health! Electronics and household appliances do, too. Be sure to minimize the use of your oven and stove, too.
4. Dress for the heat: Take cool baths and showers to keep your body feeling cool, as well as the inside of your home. Then, when getting dressed, wear loose-fitting, light cotton clothing.
5. Stay out of parked cars: Don’t leave anyone (including pets) in a parked car, even for a few minutes.