Plymouth Public Library Intermittent Fasting – Fast, Then Feast

Press release from the Plymouth Public Library:

May 7, 2021

If you are tired of counting calories, eliminating foods from your diet, or obsessing about food all day, this program is for you. Join us on Zoom on Wednesday, May 19 at 7:00 when the Dr. Richard M. Shiff forum presents: Liz Barbour of Creative Feast, who will explore the topic of intermittent fasting. Liz has been practicing intermittent fasting for over 3 years and is excited to share her knowledge, tips, and intermittent fasting experiences to help you reach your health and weight loss goals.

Following a slide presentation, Liz will demonstrate two delicious recipes to add to your fasting/feasting plan.

Liz is an entertaining communicator whose warm, relaxed approach to food and cooking resonates with her students. With stories and instruction Liz shares her experiences as a working chef to demystify the cooking process for her students. She is a firm believer that any home cook can prepare fresh, flavorful meals with confidence if taught just a few basic but important skills.

Liz built her cooking career in a variety of Boston’s catering and restaurant settings. After starting her family, she reentered the food world as a cooking instructor with Liz Barbour’s Creative Feast. Her recipes and teaching style connected with her community, and Liz soon had a large following of loyal students. She is a regular guest on New Hampshire’s WMUR Cook’s Corner and her cooking demonstrations and recipes are featured in various publications including Where Women Cook, New Hampshire Magazine, the Nashua Telegraph, and The Hippo Press. To learn more, click here to visit her website.

Registration is required – follow this link to sign up.

This press release was produced by the Plymouth Public Library. The views expressed are the author's own.