Plymouth Public Library Nourishing Your Health Through Sound: Stress And Anxiety Relief

Press release from the Plymouth Public Library:

April 29, 2021

Join us on Monday, May 10th at 6:00 PM to learn about a variety of sound-based techniques which can help you foster a creative routine for improving your health. Sound has a deep connection to the human mind and in this workshop you will learn how we can use the science of sound to improve how we handle stress and anxiety in our lives.

Participants will also have the opportunity to practice using these techniques with a 20 minute sound meditation which will also be available for download.

This virtual event will be held on Zoom. Follow this link to sign up.

This press release was produced by the Plymouth Public Library. The views expressed are the author's own.