Get Off the Couch: It's Time to Gentle Stretch

Wrapped in a silk hammock, you will experience the health and fitness benefits of Swet Studio’s® Gentle Stretch. Not only does regular, full-body stretching increase flexibility, range of motion, and posture, but it has been shown to reduce muscle soreness and back pain.

Gentle Stretch is a Beginner’s Level Class and great introduction to use of the Hammock, in which participants will learn basic wraps, grips, and traps. This class is especially beneficial for older newcomers or individuals who have contraindications for flipping upside down (e.g., high blood pressure, recent surgeries, pregnancies, injured athletes and the like). Rather than inversions, the focus of this class is to learn how to use the Hammock as a perfect stretching partner.

Located at 480 Tremont Street, in Boston's vibrant South End, Swet Studio® is a local, community oriented fitness studio that offers a wide range of group classes, ranging from Aerial fitness, aerial barre and yoga classes, to fast passed, low impact, indoor rowing group fitness classes, as well as a variety of core strengthening and full-body stretching practices. Swet Studio® also provides a variety of team building and restorative programs utilizing small class sizes, personal coaching, and a holistic approach to health and fitness, including AG Restorative Yoga and guided mediation classes, where participants are cocooned in a floating silk hammock.