Spring is here: Why Not Give Group Indoor Rowing Classes a Try?

With spring finally here, and focus on fitness re-energized, why not give Group Indoor Rowing Classes a try?

In the South End of Boston, for example, indoor rowing classes at Swet Studio provide heart pumping workouts synced to motivating music. Swet's introductory class, known simply as "Row," is an indoor group rowing class accessible to all levels -- ranging from beginners to seasoned oarsmen-- and captures all the elements of competitive on-water rowing. It is fast-paced and engaging. From "Skills and Drills" to "Waves and Recoveries," and the final buildup to a friendly, but competitive "Race," the high energy class quickly converts first timers to devoted team members.

There are real health benefits to rowing. Says, Silviya Mihaylova, a former competitive crew coach and Swet Studio's manager, a 50 minute workout can burn up to 1200 calories, twice as much as many spinning classes:

"This is a great alternative to spin classes or other forms of cardio because in addition to burning calories, it builds strength, stamina, and whole body muscle tone!"

According to Mihyalova, the studio was created with belief that it should be more than just a place to go and workout, but a place to make friends, who share common interests and an active lifestyle. Swet Studio's rowing classes help build such camaraderie.

In addition to other innovative fitness classes, Swet Studio offers its unique Abs and Row Class designed to carve a killer core and develop serious abdominal strength. Designed with busy schedules in mind, this is for those who want a no-nonsense class, with two workouts in one and is suitable for all fitness levels.

Located at 480 Tremont Street, in Boston's vibrant South End, Swet Studio® is a local, community oriented fitness studio that offers a wide range of group classes, ranging from Aerial fitness, aerial barre and yoga classes, to fast passed, low impact, indoor rowing group fitness classes, as well as a variety of core strengthening and full-body stretching practices. Swet Studio® also provides a variety of team building and restorative programs utilizing small class sizes, personal coaching, and a holistic approach to health and fitness, including AG Restorative Yoga and guided mediation classes, where participants are cocooned in a floating silk hammock.