Holiday Thanks

This holiday season, thank a co-worker, friend or family member who has quit vaping, smoking, or using other tobacco products. 2020 has been a year full of stresses for many of us and staying tobacco free may have been hard for people you know. This is especially significant now since smoking and vaping may harm the lung’s ability to fight off infections, including COVID-19.

Nicotine is the very addictive substance in tobacco and many vape products. It takes most people with a nicotine addiction several tries to quit for good. So reach out to those who have conquered this addiction. Let them know you are proud of how hard they're working to better their wellbeing. Thank them for improving their health and the health of the people around them.

The holidays are also a great time to support your friends and loved ones who are trying to quit vaping, smoking or other tobacco products. Even if they have tried quitting in the past, encourage them to keep trying – they learn something new every time they try to quit.

People who smoke or vape can call 1-800-QUIT NOW (1-800-784-8669) for FREE coaching from the Massachusetts Smokers’ Helpline through phone and web, 24 hours each day, seven days a week (except Christmas) or enroll online through makesmokinghistory.org. Adults who work with a coach can receive up to eight weeks of free nicotine patches, gum or lozenges (with medical eligibility). And, this year, the Massachusetts Smokers’ Helpline is also offering up to $50 in gift cards to Massachusetts residents who use menthol tobacco products and participate in coaching services!

Quitting is hard—give thanks to someone in your life for quitting or for trying to quit. Every email, text message, phone call, or encouraging word makes a difference.