Burn Your Excess Fat

By Matchup | Health and Wellness Blog

We all have goals we are working towards on our health journey, whether it be to run farther, eat healthier or lose weight. In this day in age, it’s all about instant gratification. What’s something I can do using the least amount of effort for the greatest results?

Burning off that excess fat isn’t something that happens overnight. In order to lose fat you must burn more calories than you consume. You lose a pound of fat when you burn 3,500 more calories than you consume. A combination of a healthy diet combined with consistent exercise will help to move you along your weight loss journey. Research shows that staying active helps individuals to lose weight and may decrease a person’s chance of getting heart disease, stroke, type 2 diabetes, and even some cancers.

But exercise is only 20% of the battle. Your diet is the most important factor in losing that excess fat. Incorporate these simple nutrition changes into your daily diet and burn off that fat you’ve been dreading for so long.