OCHN recognizes national family caregiver month

Oakland Community Health Network (OCHN) promotes National Family Caregiver Month in November. This national observance pays tribute to the essential role family members play in ensuring the health and well-being of those most in need. Throughout this month and the year, it is important to acknowledge those who spend their days caring for others and support them in continuing to carry on with this important work.

“OCHN is proud to acknowledge and celebrate National Family Caregiver Month in November,” said OCHN Executive Director and CEO, Dana Lasenby. “The dedication and compassion of these individuals deserves our unending support and gratitude for the selfless acts they perform every day.”

Caregivers spend countless hours, energy, and resources in providing a vital lifeline to loved ones. This role is especially challenging during these difficult and uncertain times. The Caregiver Action Network (CAN) suggests the following self-care tips for family caregivers:

• Seek support from other caregivers

• Take care of your own health so you can be strong to take care of your loved one

• Accept offers of help and suggest specific things people can do to help you

• Learn how to communicate effectively with health care providers

• Take respite breaks often

• Watch for signs of depression and don't delay getting professional help when you need it

• Be open to new technologies that can help you care for your loved one

• Organize medical information so it's up to date and easy to find

• Make sure legal documents are in order

• Give yourself credit for doing the best you can

During this time of National Family Caregiver Month and anytime throughout the year, give recognition and support those who devote themselves to their loved ones in this role. To learn more, visit the Caregiver Action Network www.caregiveraction.org