Breathing Room: Stop stress from having the final word

Workshops on Anxiety

Breathing Room: Stop stress from having the final word

Stress and anxiety are common struggles in each of our lives. It has become so commonplace that we adjust our lives to stress instead of addressing stress itself. It doesn’t have to be this way. When we are equipped with the skills and resources to address these strong feelings we no longer have to live in the fear of the unknown. Join Sandra Van Campen, LPCC, LADC, in this free workshop as she guides us through anxiety toward relief. Open to men and women.

WHAT TO EXPECT:

• Techniques to alleviate worry and fear
• Discover peace of mind in managing your anxiety
• Improve self-esteem, relationships and health
• See stress and anxiety for what it really is
• Seating is limited: RSVP here!
  
• COST: Free

WHO: Anyone who struggles with symptoms of anxiety

CALENDAR:
SATURDAY, July 30, 2016 from 11:00 to 12:30 pm

WHERE:

Thrive Therapy

190 S. River Ridge Circle, #208

Burnsville, MN 55337

ABOUT:

Sandra Van Campen is a Licensed Professional Clinical Counselor and a Licensed Drug and Alcohol Counselor Working with a variety of therapeutic approaches, Sandra works with individuals to develop their strengths to understand how their past experiences impact them daily and build skills that bring relief. Sandra is dedicated to the belief that individuals can connect more fully with their own wisdom and create a life that is rich and meaningful to them, but they do not have to do that alone. Learn more about Sandra, her workshops and Thrive Therapy at: http://thrivetherapymn.com/