Confident Women: Finding freedom from your inner critic

Confident Women:

Finding Freedom From Our Biggest Critic

Create time in your schedule to reflect on the woman you’ve become. Take a look at what decisions you have made about who you are and the life you have and whether or not you would like to change it. Through the course of the workshop we will address what motivates you to do what you do and how you can begin to live your life free from your inner critic. The workshop runs about 2 hours, depending on the group. Please bring pen and paper and note that child care is not provided.

WHAT TO EXPECT:

• -Taking steps in changing how you feel about yourself
• -Developing self-confidence in who you are, not who you should be
• -Changing the negative messages in your self-talk
• -Becoming comfortable in your own skin (one minute at a time)

We will cover the following topics:

• Identity — Who We Have Become and Who We Are Becoming
• Love and Hate — Two Sides of the Same Coin
• Relationships and Communication — Feelings and Words
• Freedom — To Think, Feel and Act Independently from Our Critic

CALENDAR:

SATURDAY, July 16, 2016 from 12:00 pm to 2:00 pm

Seating is limited: RSVP here!

WHERE:

Thrive Therapy

190 S. River Ridge Circle, #208

Burnsville, MN 55337

ABOUT:

Ashlee Secord, LMFT, is a Licensed Marriage and Family Therapist and owner of Thrive Therapy in Burnsville, MN. She has worked alongside hundreds of women through the process navigating their inner critic in a way that promotes confidence and integrity, instead of shame and self-criticism.

Unable to attend? Ashlee's Confident Women Ebook is available with all related content and follow up questions.

For more information about Thrive Therapy's free workshops, therapists and resources check out at www.thrivetherapymn.com