Wellness classes for seniors welcoming new members for spring

Cape Assist’s next installments of its W.I.S.E. Program, a wellness initiative focusing on the health and well-being of individuals 51 and up, will begin on April 27, 2021. The group introduces like-minded individuals who offer support and encouragement as needed.

The meetings will be held on Zoom every Tuesday at 1 p.m. through June 8. During the seven virtual sessions, individuals will gain valuable insight and access to resources on creating and maintaining a healthy lifestyle and taking charge of their own healthcare. Participants will also receive guidance on making better choices to improve their health, including safe practices regarding alcohol, prescription and over-the counter medications.

Tuesday Group dates:

April 27, May 4, May 11, May 18, May 25, June 1, and June 8

1:00 p.m. to 2 p.m. on Zoom

Space is limited, and registration is required. To register, visit www.capeassist.org/wise. Everyone who completes the program will receive a $100 gift card.

There is no cost to participate in the program as it is funded by the State of New Jersey Department of Mental Health and Addiction Services.

For questions, please call Cape Assist at 609-522-5960.