Westfield Y Fights Parkinson's With 'Delay the Disease' Exercise Program

The Westfield Area Y is celebrating its Third Anniversary of the “Delay the Disease: Exercise to Fight Parkinson’s s Symptoms” program with an Open House on Feb. 25 at the Main Y facility on Clark Street.

Research has shown that physical exercise has positive and measurable benefits for those living with Parkinson’s. The Y has implemented this unique program that incorporates strength, flexibility, balance and cardiovascular exercises.

These exercises can help soothe tremors, improve posture, smooth steps and increase overall well-being. Participants can observe or join in a Delay the Disease exercise class.

Information about the Y’s Parkinson’s classes and support group will be available. Time will be allotted for questions and to speak with staff and Delay the Disease students about their classes and support group. Light refreshments will be served.

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The Main Y facility is located at 220 Clark Street. The open house will be held on Wednesday, February 25th from 10:30 am to 1 p.m. The event is free and open to the community.

Registration is encouraged and can be completed online or in person at the Welcome Center at the Main Y Facility. Please contact Jean White at (908) 233-2700 x246 or email jwhite@westfieldynj.org with questions.

About the Westfield Y

The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Click here to learn more about Westfield Area Y programs. Financial assistance is available for those who qualify.

Pictured from left: Westfield Area Y member and participant in the Delay the Disease exercise program, Carol Mucci with Westfield Area Y Health and Wellness Director, Jean White.

Information and photo courtesy of the Westfield Area Y

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