July Events Offered by NWH and the Center for Healthy Living

An audio-based nutrition program discussing the connection between what we eat and how we feel provided during a calming outdoor stroll is July’s featured program offered by Northern Westchester Hospital (NWH) and the Center for Healthy Living. In July, virtual events for new and future moms include courses on breastfeeding, infant and child safety and a class for expectant grandparents. Other free, virtual events to help people feel better, get healthier, and have more fun include chair yoga, smoking cessation, and a Wellness Wednesday on skin care for seniors.

Located next to the Whole Foods Market at Chappaqua Crossing, the Center for Healthy Living supports health and wellness through education, health resources, diverse programing and referrals. For a full list of upcoming free events and registration, visit Eventbrite.com. All programs are currently offered virtually.

FEATURED EVENT:

Calming Walking and Eating for Wellness

Tuesday, July 20, 9 – 9:30 am, live by Audio over Zoom

Cost: Free

Grab your headphones and head outside for a 30-minute calming stroll in this audio-based program. Time outdoors can provide soothing stress relief, giving us a valuable change in perspective to nurture our mental wellness. Join Licensed Clinical Social Worker Rachel Merchan for a combined walking and nutrition program. Participants will practice calming sensory activities during a 20-minute walk, while connecting with nature and engaging in light exercise. In the last 10 minutes of the program, we’ll invite you to keep walking while you listen to an interview with registered dietitian Amy Rosenfeld. Amy will explore the connection between what we eat and how we feel.

Register at: Calming Walking and Eating for Wellness

Smoking Cessation

Tuesdays, July 6, 13, and 20, 6 – 7 pm, live over Microsoft Teams

Cost: Free

Cigarettes are one of the leading causes of preventable death in the United States. We know it's challenging to quit – we are here to help. This support group is facilitated by a NWH respiratory therapist. For more information, contact NWHSmokingCessation@northwell.edu or call (914) 666-1868.

Register at: Smoking Cessation

Chair Yoga

Mondays, July 12, 19, and 26, 11 am – Noon, live over Zoom

Cost: Free

Chair Yoga is one of the gentlest forms of yoga available, adapting poses through the creative use of a chair. Emphasis will be on breathing, balance, and taking things at your own pace. This workshop is led by Toni Russo, MS, RN AHN-BC, RYT-220, a leader on NWH’s Integrative Medicine Team.

Register at: Chair Yoga

Virtual Breastfeeding Class

Monday, July 12, 6 – 8 pm

Cost: $30

This comprehensive class is taught exclusively by our International Board Certified Lactation Consultants (IBCLC) for women who are considering or have decided to breastfeed. The class will cover advantages of breastfeeding; building and maintaining your milk supply; strategies for success; breastfeeding techniques; diet considerations; nipple care; and tips for partner feeding. Plenty of time is allotted for Q&As, and couples are encouraged to come together. For more information, please call the Mother-Baby Navigator Office at (914) 666-1840

Register at: Virtual Breastfeeding

Virtual Infant/Child Safety Class

Monday, July 19, 6 – 8 pm, live over Microsoft Teams

Cost: $50

This class for anyone living with or caring for infants will teach you how to respond to a choking baby and other safety concerns. Topics include car seat safety, poison control, and home safety. This class will be facilitated through Microsoft Teams. You must register on Eventbrite in advance. .

Register at: Virtual Infant/Child Safety Class

Wellness Wednesdays – Seniors and Skin Care

Wednesday, July 28, 11 - 11:30 am, by phone.

Cost: Free

This month’s Wellness Wednesday will focus on Seniors and Skin Care with Dr. Ross Levy, MD FADD, Chair of Department of Dermatology at NWH and adjunct Clinical Professor at Donald and Barbara Zucker School of Medicine at Hofstra/Northwell. Topics include protecting your skin from the sun and tips for sun protection.

Register at the link below or simply dial 1-929-436-2866 to join the program.

• When prompted, enter the Webinar ID 994 8502 3594, followed by the # sign.

• You will hear music until the program starts promptly at 11 am.

• Please know, there is a 100 person capacity to join the webinar.

Register at: https://www.eventbrite.com/e/wellness-wednesdays-audio-only-program-tickets-157113684259

Virtual Grandparenting 101

Thursday, July 29, 4 – 5:30 pm

Cost: $30

This class helps prepare expectant grandparents as they transition into this new, exciting role! We cover current evidence-based practices, provide a refresher on baby care basics, and discuss how you can support your child as they raise their own.Registration is required. For more information, please call our Mother-Baby Navigator Office at 914-666-1840.

Register at: Virtual Grandparenting 101