The POUND Rockout Workout is coming to Chappaqua

You've heard about it on shows like The View and The Today Show, now try it out for yourself! POUND is a great way to burn calories and bang out your stress, too! POUND is a 45-minute group fitness class that combines cardio, strength training and Pilates with drumming to achieve a full-body workout. Using lightly weighted drumsticks, Ripstix™, you can expect to burn between 500-900 calories per class and will be performing over 15,000 reps per session!

And you're in luck, because a new series is beginning September 28 through the New Castle Recreation Department. The class will be held at the New Castle Community Center, 10 Senter Street in Chappaqua, on Fridays at 9:00am. The fee for the 8-week series is just $100 for residents! To register, visit the New Castle Rec website at http://mynewcastle.org/departments/parks-recreation-2

Ripstix will be provided; please bring a yoga mat or towel to work on.

For more information, or if you have questions, please contact instructor Suzi Tipa at zumbasuzi@gmail.com.