Bounce! Trampoline Sports & Dr. Michael Wald of Integrated Medicine of Mt. Kisco Present a Series of Free Healthy Living Workshops

Bounce! Trampoline Sports has developed a Have Fun Get Fit program for teens that has proven successful in helping kids eat healthier, exercise more and lose weight. The second session begins January 14^th. In conjunction with this unique exercise program, Bounce! has teamed up with Dr. Michael Wald of Integrated Medicine of Mt. Kisco to present a series of workshops for both kids and parents regardless of whether they are in the Have Fun Get Fit program or not.

During his 22-years of professional practice, Dr. Wald has helped improve the health and quality of life of children and adults alike through dietary and other forms of improved nutrition. He has published over a dozen books on the topics of natural health and his new book, The Blood Detective's Guide to Longevity & Weight Loss will be published this year. Dr. Wald is double-board certified in nutrition; is a certified dietician-nutritionist, a certified nutritional specialist; and a certified clinical nutritionist.

Parents will have an opportunity to ask questions about weight loss and overall health and well-being during the sessions which will be led by Dr. Wald and his associate Sunny Seward, a Clinical Nutritionist.

There is no charge for the workshops and they are open to teens as well as adults. For more information visit www. bounceonit.com or call 845-268-4000.  All workshops will run from 6:30 – 7:30pm on Monday evenings.

Session One: January 14: We are NOT what we eat! Which diet is best for adults and children? 

During this talk Dr. Michael Wald, Clinical Nutritionist-Dietician, will review a variety of diets and healthy eating strategies. How to individualize them and determine the best one for your own health goals will be covered in practical detail.

Session Two: January 21: Healthy Choices for Breakfast, lunch and dinner

Dr. Wald will outline healthy foods along with recipes for adults and children for overall health, weight loss and keeping weight off forever.

Session Three: January 28: Things Kids Should Know About Their Food Choices

What kids learn when they are young largely determines their health for decades to come. Dr. Wald will share solutions to healthy living and eating. This practical talk is meant to motivate, educate and inspire!

Session Four: February 4: Ten Key Success Strategies to Lose Weight Forever!

Dr. Wald believes that healthy lifestyle strategies need to be easy to follow and enjoyable. This talk is loaded with practical ways to motivate young people to grow up into health-minded adults.

Session Five: February 11: Personalized Health & Weight Loss/Maintenance Solutions

During this talk, Dr. Wald…nicknamed the “Blood Detective”, will teach you exactly what blood and other tests to ask your doctor for to get to the bottom of persistent weight problems. Diabetes, heart disease, growth issues, neurodevelopmental and learning issues may be made worse by poor diet. Lab work can help uncover hidden clues that can be used to create a simple, effective diet and lifestyle solution.

Bounce! Trampoline Sports is a 25,000 square foot facility offering all ages the opportunity to play sports, have fun and get fit on enormous courts of interconnected trampolines. They offer aerobics and acrobat classes, Bounce! Boot Camp, pick up dodgeball games and league play, slam dunk basketball, and gymnastics and acrobat training. For more details visit their website at www.bounceonit.com. Bounce! Trampoline Sports is located at 612 Corporate Way in Valley Cottage off Route 303, just two miles north of the Palisades Center Mall. For questions call 845-268-4000.

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