Healthy Life Series Continues in October at Phelps Hospital

Phelps Hospital’s Healthy Life series offers the community a wide range of programs on health-related subjects as well as numerous health screenings and support groups. All events are free and take place on the Phelps campus, 701 N. Broadway in Sleepy Hollow unless otherwise noted. The Phelps Healthy Life Calendar for October follows:

Wednesday, October 3 - Mind Games is a fun way for seniors to help stimulate their minds and improve cognitive functioning (memory, visual recall, problem solving, focus and speed, and spatial reasoning) by playing group games. Phelps Hospital, 701 North Broadway, Sleepy Hollow, in the Boardroom, from 2:00 - 3:30 pm. Call 914-366-3937 or send an email to ewoods3@northwell.edu to register.

Thursday, October 4 - Surgical Innovations Panel Discussion Powerful Innovation, Compassionate care. Join us for an intimate panel discussion in the Phelps Auditorium with our experts on surgical innovation. The conversation will be moderated by local radio host, Mike Bennett of WHUD. Learn about the newest technology and techniques for minimally invasive procedures for treating hernias and cancer, preventative care for high risk patients, as well as non-opioid pain treatment options being used pre and post-surgery. Some topics to be discussed are technology and techniques, surgical care team and location and recovery. This is an open discussion and we invite you to come prepared with questions so our doctors and address any fears or concerns you may have surrounding surgery. In the Phelps Auditorium 701 North Broadway, Sleepy Hollow. 6:00 – 7:30pm. To register, call 914-366-3101 or email phelpsmarketing@northwell.edu.

Friday, October 5 - Tai Chi Classes (Eight-week Session) Tai Chi is a graceful form of exercise that reduces stress and improves a variety of health conditions through gentle, flowing movement. It involves a series of motions performed in a slow, focused manner accompanied by deep breathing. Cost $80/eight sessions. 9:30 - 10:30 am The Reformed Church of the Tarrytowns 42 N. Broadway, Tarrytown, NY. To register, call 914-366-3937 or send an email to ewoods3@northwell.edu.

Monday, October 8 – Back to School Pediatric Hearing Screening Come get your child’ hearing screened for a the start of the new school year. Free screening open to all school aged children 5 to 18 years. Spots limited. 9 am - 12 pm Speech & Hearing Center, 3rd floor, 777 building. Call 914-366-3010 to register.

Tuesday, October 9 - Better Breather Club A free monthly interactive support group for people with breathing disorders or pulmonary fibrosis, sponsored by Phelps, the American Lung Association and the Pulmonary Fibrosis Foundation. Each month’s meeting features a presentation on a pertinent topic. Participants who use oxygen may switch to the hospital’s supply during the meeting. Light refreshments are served. Reservations are required. 12 - 1 pm in the Pulmonary Lab. Call 914-366-3712 to register for an upcoming meeting.

Tuesday, October 9 & 23 - Holistic Pain Support Program People suffering from chronic pain will have access to comprehensive pain management services including exercise, nutritional guidance, psychological support and complementary medicine practices. 2nd and 4th Tuesday of each month 12:00pm – 1:00pm 755 Building, 4th Floor Family Medicine Residency Conference Room Call 914-366-3937 to register.

Thursday, October 11 - Breakfast Club The Breakfast Club includes a free breakfast, a presentation on a healthy lifestyle topic and a light exercise program. The group meets monthly except August and December. 8:30 – 10:30 am Phelps Cafeteria Call 914-366-3937 or send an email to ewoods3@nrthwell.edu to register.

Thursday, October 11 - Osteoporosis Program A free monthly group program for individuals with osteoporosis, providing education on nutrition, exercise, medication and activities of daily living. The sessions are held from 10:45 am to 11:30 am the second Thursday of the month in the Phelps Boardroom (C Level). Closest parking is near the Auditorium entrance. Enter at the Auditorium entrance and take the elevator to the C level. Call 914-366-3937 or send an email to ewoods3@northwell.edu to register.

Monday, October 15 - Pediatric Feeding Therapy: Picky Eater or Problem Feeder? An information session with Q&A for parents who have concerns regarding their infants or toddlers feeding skills. Featuring: Kristin Courtney, MS, CCC-SLP Senior Speech Language Pathologist. 9 am - 10:30 am MSB 545, 5th floor of the 755 building. To register, call 914-366-3010.

Tuesday, October 16th - Laughter Yoga Free yoga practice utilizing laughter with special guided techniques to lower the level of stress hormones in the blood and oxygenate the body and brain to feel healthy and energetic. Phelps Hospital 701 North Broadway, Sleepy Hollow, 11 - 11:45 am Radiation Medicine Conference room, 1st floor of the 777 building. Call 914-366-1661 to register.

Tuesday, October 16 - Senior Steps offers health screenings for seniors from 10:00 - 11:30 am. This month is cognitive screening. At Phelps Hospital, 701 North Broadway, Sleepy Hollow. Appointments are required. For more information, call 914-366-3937 or send an email to ewoods3@northwell.edu

Tuesday, October 16 - Cancer Institute Community Day Full day of free support groups for cancer patients and their caretakers. Drop in for a specific event or enjoy the whole day! Events include, new patient orientation, chemotherapy review class, nutrition and the cancer patient, support session/special speakers. Light refreshments served. Third Tuesday of the month. New Patient Orientation: 12:00 – 12:45. Chemotherapy Review Class: 1:00 – 1:45. Nutrition and the Cancer Patient: 2:00 – 2:30. Support Session/Speakers: 2:45 – 4:00 pm Radiation Medicine Conference room, 1st floor of the 777 building. 777 North Broadway, 1st Floor Sleepy Hollow. Call 366-1661 for more information and to register

Wednesday, October 17 - Look Good . . . Feel Better® is a free 2-hour workshop that teaches beauty techniques to women undergoing cancer treatment. The program includes a 12-step skincare and makeup lesson, anil care techniques, and professional advice on how to deal with hair loss using wigs, scarves, hats, hairpieces, and other accessories. Participants receive a free kit of cosmetics to take home afterwards. Phelps Hospital 701 North Broadway, Sleepy Hollow, 4:30 pm Radiation Medicine Conference room, 1st floor of the 777 building. Call 800-227-2345 to register.

Wednesday, October 17 - Easy and Fun Remedies for the Aging Voice Learn and practice daily vocal warm-ups, exercises, singing routines and healthy strategies to help keep your voice fit and long lasting. Gaida Hinnawi, MS Senior Speech Pathologist, Voice Rehabilitation Specialist. At Phelps Hospital, 701 North Broadway, Sleepy Hollow, room 545, 5th floor of the 755 Building, 10:30am – 12:00pm. Call 914-366-3010 to register.

Monday, October 22 - Senior Debate A lively, interactive discussion. The audience-centered debate method used by the moderator is informal and relaxed. Audience members are not required to give comments or speeches. Phelps Hospital 701 North Broadway, Sleepy Hollow, 10 am Auditorium. Call 914-366-3937 or send an email to ewoods3@northwell.edu to register.

Tuesday, October 23 - Swallow Screening Do you sometimes feel food or liquid going down the wrong way or coming back up? Does food get stuck? Do you have pain when you swallow? If so, you should attend this free swallow screening. Spots limited. Phelps Hospital 701 North Broadway, Sleepy Hollow, 9:30 am - 12 noon. Speech & Hearing Center, 3rd floor, 777 building. Call 914-366-3010 to register.

Tuesday, October 23 & 24 - Hearing Aid Demonstrations Schedule a free individual demonstration of one of the latest hearing aid technologies on the market. Experience how you can reduce your listening effort with faster sound processing and see if hearing aids are right for you. A hearing screening may be performed prior to the demonstration. Spots limited. Phelps Hospital 701 North Broadway, Sleepy Hollow, 9 am - 4 pm, Speech & Hearing Center, 3rd floor, 777 building. Call 914-366-3010 to register.

Cancer Support Programs – Phelps Hospital offers a monthly series of cancer support programs for patients who will be receiving cancer treatment. Topics are New Patient Orientation; Chemotherapy/Biotherapy Treatment Orientation and Patient Family Cancer Support Group. Times and days vary, so please call for more information. All programs are held on the Phelps campus in the 777 building, 1st floor, Radiation Medicine Conference Room. Call 914-366-1661 for information or to register.

Diabetes Educational Program for Adults This two-session educational program for adults with diabetes is held every month at Phelps (date and time may vary). Learn what diabetes is, different medications available, how to prevent and manage complications, blood sugar targets, what foods to eat, how to count carbs and much more. Pre-registration and a physician referral are required. There may be a charge for this class, depending on insurance coverage. Please note that attendance at both classes is required. Phelps Hospital 701 North Broadway, Sleepy Hollow. For more information call 914-366-2270.

Updated calendar listings are available at www.phelpshospital.org.

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