Foot Care Tips For Attractive and Pretty Feet

F you have diabetes, it is necessary to take good care of your feet. Diabetes makes you more prone to having sores and infections of the feet, as it can affect the sensitivity of your nerves. As part of health checks, your doctor will usually inspect your feet to ensure there are no problems and advise on diabetic foot care.It is important to keep your feet clean and dry. Keep your toenails short, either by trimming yourself or by regular visits to a chiropodist. Both feet should be checked thoroughly on a regular basis; this should include looking between all of your toes. Any indications of dry skin or athletes foot should be treated with moisturizers and anti fungal creams.

Foot Protection

Wherever possible, you should never walk around without some foot protection. Wearing some footwear will prevent you from treading on small objects such as small toys or stones and suffering cuts and bruises. When wearing shoes, socks should be worn to prevent the shoes from rubbing. The socks should not be tight fitting and should be free from seams and elastic.If looking for new shoes, these should be comfortable and should not rub against your feet in any way. The shoes should have ample room for the toes, and pointed toes should be avoided. Shoes with heels may cause pressure to certain areas of the feet, and high heels should not be considered when purchasing shoes. Ideally, shoes with good strap fastenings or laces should be the preferred choice as opposed to slipping on shoes.

To get a better feel of the shoe, it is a good idea to wear the type of sock you usually wear. Have a good feel about inside the shoe with your hand to make sure there is no loose stitching or rough patches that could rub against your feet. If you have problems with the size or shape of your feet, it may be necessary to get shoes specially made.

Bathing

Having high levels of sugar in the blood stream can cause damage to the nerves, it is therefore important to take care when bathing to avoid burns. Before going into the bath, it will be necessary to check the temperature of the water with your hand or elbow. The damaged nerves in your feet will mean that you might not feel pain if the water is too hot. For this reason, it is also a good idea to avoid using electric blankets, hot water bottles, and foot spas.Specially made socks are available that will help to prevent sores, swelling and nerve damage as well as improving circulation. The socks have no elastic or seams that can rub against your feet and cause ulcers. The socks are made of cotton or other materials and can also be antibacterial.

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There are many foot creams and lotions available on the market that can be used as part of the daily routine. These products can be utilized for the treatment of rough, dry skin and help with the renewal process. Some creams are antibacterial that prevent infections and increase blood flow.When your feet hurt, it is tough to think about taking care of the rest of your body. You may feel the weight of the world on your shoulders, but it's your feet that carry you around. When your feet hurt nothing works. You stop exercising because you hurt. It is an effort to move anywhere. It is even hard to smile because your feet were hurting.Most foot problems can be prevented especially when you think about how you may be abusing and neglect your feet Here are some foot care tips that should help you.

Practice Good Foot Care

Check your feet regularly. Have a professional such as podiatrists or primary care doctor check your feet. They are qualified to treat most foot problems. They are also the professionals to recommend a dermatologist or orthopedic surgeon if you need one.Prop your feet up whenever you can - at your desk, reading, watching TV. This helps to keep blood from poking in your leg veins and discourages foot swelling. While your feet are up, rotate them around to stretch your ankles and calves. Ladies, this can help get the kinks out after high heeled shoes.