Neighbor News
New Class - Free Preview: Graceful Aging October 8th!
Graceful Aging with Mindful Movement, Meditation and Conversation- Free Preview Class at The Center on the Hill
Graceful Aging with Mindful Movement, Meditation and Conversation
Intro class (FREE) Tuesday, Oct 8 11:30am – 12:45pm
Contact Mariangela Saavedra at 215-247-4654 to register for the Free Class on October 8th.
Find out what's happening in Chestnut Hill-Mt. Airyfor free with the latest updates from Patch.
Session Dates: Tuesdays Oct 15, 29, Nov 5, 12 (No Class on October 22nd) 11:30am – 12:45pm Full series $72 (receive a complimentary journal ) Drop in for a class rate - $20/per class
Take some time for yourself this fall to stretch, breathe and recharge your body, mind and spirit. Join professional coach and yoga instructor Lisa Kramer for this series that combines mindful movement (appropriate for EVERY body), a brief guided meditation and conversation on topics related to graceful aging. Open to men and women ages 50 plus.
Find out what's happening in Chestnut Hill-Mt. Airyfor free with the latest updates from Patch.
About the instructor: Lisa Kramer, founder and president of Living with Intention LLC, has been self-employed as a professional coach for more than 15 years. In 2013, at the age of 57 Lisa completed a 200 hour yoga teacher certification. Lisa is passionate about partnering with her clients to achieve greater life satisfaction and meaning through a holistic approach combining mind, body and spirit.