Cardio-Sculpt at WROC!

Join in at any time during the semester and just pro-rate the tuition!

Instructor: Cindy Egeland—AFAA certified, more than 20 years of teaching experience; training specialty in exercise safety.

This 90-minute class combines a half-hour of low-impact cardiovascular conditioning and one-hour resistive training.

Both segments are adaptable to all fitness levels and require no previous experience.

The benefits of resistive training include improved body composition, improved bone density and increased strength of ligaments and tendons.

Bands, tubes, and dumbbells are provided.

Complete and full body stretch for improved flexibility.

Exercise mat, water bottle, and appropriate footwear required. 

Cost is $170, and a