Morning Aerobics at WROC!

Join in at any time during the semester and just pro-rate the tuition!

Instructor: Cindy Egeland—AFAA certified, more than 20 years of teaching experience; training specialty in exercise safety.

A high-energy class, completely low-impact, with a variety of music. 

This workout is recommended for, and adaptable to, a range of fitness levels (from beginner to very fit) and ages (students, young moms, older adults, all in the same class!) since it is also gentle on the joints. 

Upper, lower and mid-body strength are included. 

Equipment is provided—so just bring a mat and a water bottle. 

Appropriate footwear required. 

Cost is $180.

Note: There is no class on Nov. 11 or Nov. 25.