Expert To Discussion Isolation, Loneliness At Great Valley HS

MALVERN, PA — Phones, tablets, computers, video game systems, TVs; the list goes on for how we spend our time in front of screens. And experts say that dedication to screens can lead to increased loneliness and isolation.

An expert on the topic will discuss what makes teens and young adults become isolated at an upcoming event at Great Valley High School in Malvern.

Dr. Caroline Fenkel, LCSW, will talk with parents about how we can encourage young people to stop isolating.

The effects of social isolation on mental health are overwhelmingly negative, and ongoing loneliness and isolation can also create physical symptoms.

"Parents frequently tell us that they have to beg their teens to get out of the house and see their friends, instead of holding them back and implementing curfews," Fenkel said. "And when you talk to them about isolating, they talk about it like it is a drug."

Research shows that chronic loneliness has the following effects:

• Increased stress response and cortisol levels
• Less restful and less restorative sleep
• Negative impact on physical health; more detrimental for overall health than obesity, smoking, or high blood pressure
• Greater risk of suicide
• More alcohol and drug use
• Depression and anxiety
• Poor self-care, such as bathing, grooming, and nutrition
• Decrease in positive outlook

Fenkel's presentation will address the causes of chronic isolation and will guide parents in ways they can help their teens to break the isolation cycle.

Register for the event online here.

Great Valley High School is located at 225 N. Phoenixville Pike in Malvern.