Support for Students Struggling With Coronavirus Depression

MIDDLETOWN, RI — While the coronavirus health emergency has been difficult on almost everyone, one group's struggles that can be overlooked is that of students struggling with feelings of depression and isolation from being out of their routine and away from the social support of friends.

A special hotline for children and teens struggling with depression and anxiety has been set up. Those under 18 years old can call 855-KID(543)-LINK(5465) for support specifically geared toward youths.

Here are some tips for anyone struggling with the effects of the coronavirus health crisis, including teens:

• Create a wellness plan for yourself. Plan ahead for the tools or resources you will rely on if you feel overwhelmed by anxiety.

• Practice stress relief whenever you feel anxiety building like breathing techniques, visualization, arts and crafts, gardening or reaching out to a loved one for support.

• Avoid numbing yourself with excessive drinking or non-prescription drugs, which will only increase your anxiety afterward.

• Give yourself something to look forward to by making plans for six months down the road.

• Keep the routines that make you feel good. If you typically go to the gym, you can exercise at home. Check out YouTube for exercise and yoga videos.

• Reach out to friends and family. Schedule daily or weekly virtual hangouts.

• Find an accountability and support buddy.

• If you have a therapist, ask if he or she offers telephone or video-based sessions.