Northeast Cobb, GA|News|
Sleep Experts Say Exercise Before Bedtime OK
Throw out the old idea that exercise has to happen early in the day for you to sleep more soundly.

I come from Tarheel Country, having grown up in Charlotte, N.C. I went on to receive a BA in English from UNC-W in 1993. I have worked at eight daily newspapers up and down the East Coast, including The Virginian-Pilot in Norfolk, Va, and the AJC right here in Hotlanta. I've split my 18 years in journalism between reporter and editor. I covered hurricanes on the NC coast and chronicled moonshine-making in the hills of Virginia. I was also the bureau chief that led a team of reporters (ok only two) that covered the heck out of the Michael Vick dogfighting case. I joined Patch in December 2010 as the associate regional editor for the western side of the metro area. And there ya go.
Throw out the old idea that exercise has to happen early in the day for you to sleep more soundly.

The voluntary recall was issued March 6, 2013. These items were sold nationwide between Jan. 17 and Feb. 28, 2013.
Hollywood power couple Mark Burnett and Roma Downey, producers of the History Channel's miniseries, “The Bible,” think so.
'March' highlights the struggles and victories during the civil rights movement.
Terrain is rugged; wear good hiking shoes.
Parents should register their child at the elementary school where they will attend.
The exterior is stabilized but the interior needs rehabilitation.
The National Weather Service issued a wind advisory through Wednesday, and says isolated thunderstorms and tornadoes are possible.
Here is news from around the region for Monday, March 4, 2013.
Here is news from around the region for Monday, March 4, 2013.
Here is news from around the region for Monday, March 4, 2013.
Rain will return Tuesday, but only briefly before moving out Wednesday.
There is a meeting about the school tonight from 6:30 to 8 p.m. in Douglasville at the Douglasville Conference Center, 6701 Church St.
Here is news from around the region for Monday, March 4, 2013.
Ashcraft worked as a ride operator the year the park opened.
If you have the professional and personal experience as well as interest in serving the residents of the district, Commissioner Lisa Cupid would like to hear from you.
Last year, the book sales generated more than $80,000 that library staff used to purchase new materials, including books and DVDs.
Cobb horticulture agent Neil Tarver will teach the basics of lawn care, beginning in spring, which can make your lawn healthy all season.
From shopping around for the highest refund to failing to tell your tax preparer about life changes that could affect your taxes, a CPA shares the most common tax mistakes.