Sammamish-Issaquah, WA|News|
5 Easy School Lunch Ideas That Are Healthy, Too
Colorful and bite-size fresh fruit and veggies are not only fun to eat they are healthy – rich in anti-oxidants, nutrients and vitamins.

Email: kendall.watson@patch.com
Phone: 206-455-1331
Hometown: Salem, UT
Age: 37
Bio: From 2006 to 2010, I've worked at newspapers in California and Washington state, including the Mercer Island Reporter in 2009 covering education and sports.
Beliefs
At Patch, we promise always to report the facts as objectively as possible and otherwise adhere to the principles of good journalism. However, we also acknowledge that true impartiality is impossible because human beings have beliefs. So in the spirit of simple honesty, our policy is to encourage our editors to reveal their beliefs to the extent they feel comfortable. This disclosure is not a license for us to inject our beliefs into stories or to dictate coverage according to them. In fact, the intent is the opposite: we hope that the knowledge that our beliefs are on the record will cause editors to be ever mindful to write, report and edit in a fair, balanced way. And if you ever see evidence that we failed in this mission, please let us know.
Politics
How would you describe your political beliefs?
I'm a mixed bag. I strongly believe in the power of the government to act as a force for good and to improve people's lives. It is, after all, made up of people. But I also believe that our elected representatives should be held accountable and spend money they raise for the state carefully and wisely—they should conserve our resources for when we really need them. It is, after all, our money. And finally, we should always be thinking about how our actions affect others, now and in the future—both those we don't know and our loved ones living with us now, as well as our children and grandchildren not yet born.
Are you registered with a certain party?
I am not currently registered with a political party.
Religion
How religious would you consider yourself?
I consider myself a casual observer of the mystery of life, and enjoy the multitude of expressions in celebration of it. Heck, it's one of the main reasons I sought out a career in writing. I believe in this.
Colorful and bite-size fresh fruit and veggies are not only fun to eat they are healthy – rich in anti-oxidants, nutrients and vitamins.

Individuals and groups are calling and emailing victims on a more regular basis with the goal of tricking people into thinking they’ve won a lottery prize.
A car reportedly veered out-of-control in the Mercer Village Shopping Center parking lot and rammed through the front door of the business.
Eastlake eases into the next round of the Little League Baseball World Series in Williamsport, PA with a nail-biting win over Urbandale LL, 6-5.
The Washington State Patrol is seeking witnesses to an Aug. 11 collision that occurred around 2:40 a.m. just east of Sunset Way in Issaquah
Local residents will have a prime opportunity to learn about the internal workings of the 9-1-1 emergency dispatch center when the next 9-1-1 Citizen’s Academy is held on September 28th, 2013.
A recent poll found that about a quarter of teachers have spent $400 on their own classroom supplies. Teachers and parents, talk to us in the comments if you've ever bought supplies for your classrooms.
Local residents will have a prime opportunity to learn about the internal workings of the 9-1-1 emergency dispatch center when the next 9-1-1 Citizen’s Academy is held on September 28th, 2013.
Local residents will have a prime opportunity to learn about the internal workings of the 9-1-1 emergency dispatch center when the next 9-1-1 Citizen’s Academy is held on September 28th, 2013.
Jeans for back-to-school shoppers will be marked 20 percent off already low thrift store prices for brand-names like True Religion, Citizens of Humanity, 7 for All Mankind, Rock 'n Republic, Paige and Hudson.
A recent poll found that about a quarter of teachers have spent $400 on their own classroom supplies. Teachers and parents, talk to us in the comments if you've ever bought supplies for your classrooms.
A recent poll found that about a quarter of teachers have spent $400 on their own classroom supplies. Teachers and parents, talk to us in the comments if you've ever bought supplies for your classrooms.
Sammamish native Jamie Soukup Reid, 25, was killed Aug. 11 in Asheville, North Carolina.
The Mercer Island School District will present plans to build or remodel local schools at a series of meetings in late-August and early September.
Enumclaw's Jack In the Box restaurant was Beau Chevassus' place for the World's Most Expensive Fast Food Burger.
Enumclaw's Jack In the Box restaurant was Beau Chevassus' place for the World's Most Expensive Fast Food Burger.
A new apartment building built by Legacy Partners and Synergy Construction will begin construction this fall at SE 27th St. and 76th Ave Southeast.
The summer drills are part of the MIFD's skills certification process.
Funding measures provide for operating budget, costs of buildings