New Fitness Facility Opens In Mountain Brook

MOUNTAIN BROOK, AL — Mountain Brook Village's Lane Parke development has a new tenant, as X⁴ Fitness, a high-intensity interval training methodology, just opened its doors to its newest stand-alone gym.

The new facility offers anyone a place to come and work out, build community and get better, according to officials with the fitness organization.

"In addition to new, state-of-the-art equipment, X⁴'s methodology was designed to meet anyone wherever they are in their fitness journey," a release from the company said.

The boutique facility features group fitness classes where members rotate between four workout blocks, which are critical to the programming: TrueForm, TRX, Strength and Capacity.

While the stations remain the same, each station’s movements and equipment vary daily to keep members engaged and challenged. The X⁴ Fitness Mountain Brook location is a part of a network X⁴ Fitness standalone and affiliate gyms.

Chris Wade developed the methodology when he opened his first gym, Nexus Fitness, in West Homewood, as a way to complement a functional fitness style workout.

X⁴ Mountain Brook is located at 900 Lane Parke Court. For more information, class times and more, visit x4mountainbrook.com.