Finding Wellness Series for 60+

Every Tuesday in July: 5th, 12th, 19th & 26th

1:00 – 2:00pm

Senior Coastsiders, 925 Main Street, Half Moon Bay

Join a four-week series of wellness classes, instructed by Health Educator and Gerontologist, Lindsey Passmore. Topics will include medication safety and local disposal, how to properly read a nutritional label, setting up a personal medication record, stress management, improving communication with your health care provider, and reducing chronic pain. This interactive series of classes is fun, free, and full of relevant education, specific to the older population (although younger folks are welcome to join as well!)

Please sign up at the Senior Coastsiders’ front desk or call the main line at (650) 726-9056 prior to the start of the first class.

Questions? Please contact Lindsey Passmore at lpassmore@ssptv.org