The Value Tipping Point

Because of some fairly recent and fundamental changes in my life, I’ve found myself deeply examining the definition of the concept of value of late.

At nearly 50 years old, I’m finally getting very clear about the qualities of my life and the way I want to live that make for a fuller, richer and more purposeful experience.

And it’s not just for my own benefit that I’m focusing on these issues. It is no less than the legacy I want to leave my three beautiful children; the living example of what I hope for them and even expect they will create in their lives.

Health is a major element in the quality of life equation. So why do so many of us relent to an outmoded view of the inevitable slide into an old, deconditioned body?

This is usually not a conscious decision, but a series of subtle, progressive surrenders to a countless array of unhealthy influences. Here are some recent observations that, for me, crystallize the passive, but unnecessary decline so many of us yield to over the years:

This past weekend, while at the movies with my younger kids, I watched and listened as the concession attendant pitched the “value package #2” to a couple of ladies a few years older than me. That consisted of two 42-ounce sodas and a 160-ounce popcorn for the low price of just under $19. It also included more than 10,000 empty calories. Where’s the value? Free unlimited refills.

Many people believe that a busy schedule, i.e., running around constantly, is roughly the same as a regular exercise program. It’s not remotely comparable. The former wears you down physically and drains energy; the latter adds it. So trimming some of the chaos in favor of a consistent, well-designed exercise program may be the best value-based change you can make.

Finally, regular exercisers can be drawn into the misconception that if you enjoy a particular activity, that it’s OK to make that the sole focus of a healthy, balanced lifestyle. A physically challenging hobby can certainly be an important, enjoyable component of a healthful lifestyle. But eating well and executing a general, broad-based conditioning fitness program have no equals, especially when combined. Basic features of this are:

• A diet that consists of nutrient-dense composition, conservative portion sizes and evenly spaced meals and snacks throughout the day
• Enough water throughout the day to keep your urine color pale or clear
• Enough rest to allow you to wake up naturally without an alarm, or at least without a struggle when it goes off in the morning
• A varied, balanced fitness program that addresses stamina, strength, flexibility and core stability

When your life is grounded in healthy choices and keeps a consistent focus on the quality of the experience, it’s pretty obvious what the true meaning of value is.

Want more useful information on how to eat well and get in shape? Contact Dan at http://trivalleywellness.com.