In A Word (part 1 of 2)

Insights and opinions; short and sweet:

1. What’s the least well-addressed aspect of training? Balance.
2. Do abdominal exercises trim fat from your belly? No.
3. Which muscles seem to be the tightest among your new clients? Hamstrings.
4. What part of the body is most likely to suffer pain because of tight hamstrings? Back.
5. Is it best to breathe in or out when applying force? Out.
6. What’s your personal favorite type of cardio training? Boxing.
7. What’s the safest and most effect cardio training? Swimming.
8. Which resistance source is your top choice for most clients? Dumbbells.
9. Is core training as important as cardio and strength? Yes.
10. Which muscle group do people typically train with too much weight? Biceps.

Dan Taylor, ACE, NASM-CPT, is owner and head trainer at Pleasanton-based Tri Valley Trainer. They offer personal training and small group fitness solutions and an innovative, medically endorsed web-based group healthy eating coaching program.