Neighbor News
Virtual Class: Exercise and Healthy Aging on May 14
Exercise can be a great boost to body, mind and spirit especially for older adults. GoodLife Fitness hosts. 1.855.442.4373.
Throughout the aging process, people’s bodies change as daily activities and habits also impact their overall health. Exercise can be a tool to help prevent and fight disease and age-related decline. A free virtual program, “Exercise and Healthy Aging,” will be held Friday, May 14, 1 to 2 p.m. Presenter will be Joanna Weir, exercise physiologist with Hartford HealthCare’s GoodLife Fitness.
Registration is required; call 1.855.HHC.HERE/ 1.855.442.4373 or visit www.HHCHealth.org/VirtualClasses. After registration, participants will receive an email with easy instructions on joining the virtual class.
GoodLife Fitness, a program of Hartford HealthCare, is geared toward the older adult to build energy, strength and endurance for an active lifestyle. An exercise physiologist works one-to-one with each person to improve muscular strength, balance, cardiovascular health and self-esteem, while reducing the risk of falls and injuries. For more information and about the eight locations, visit https://hhcseniorservices.org/health-wellness/goodlife-fitness.