Seared Tilapia with Garlic Mustard and Quinoa

Not sure what to cook for dinner tonight? Adam Cole has you covered with this fresh new recipe.

Southington Citizen Joins Halloran Sage

Marina Green of Southington recently joined the Connecticut law firm, Halloran Sage.

Walk with a Doctor on May 24: Healthy Weight Loss

Collaborative program features Dr. Aziz Benbrahim who will focus on lifestyle and exercise. Mon. May 24, 11a. To register: 1.855.442.4373.

Virtual Class: Home Safety and Fall Reduction for the Older Adult

Hartford HealthCare Center for Healthy Aging leads May 20 program on safety and precautions. Register by calling: 1.855.442.4373.

Southington Resident Honored for Excellence in Nursing Leadership

Caitlin Cote, MSN, RN, PCCN, Receives Inaugural Award

Three local nurses receive prestigious Nightingale Awards

Three nurses dedicated to their profession to be recognized on May 6. They represent The Orchards, Mulberry Gardens and Southington Care.

Virtual Class: Exercise and Healthy Aging on May 14

Exercise can be a great boost to body, mind and spirit especially for older adults. GoodLife Fitness hosts. 1.855.442.4373.

Virtual Class: Let’s Talk About the Brain

Program on Fri., May 14, 10a, discusses age-related changes and ways to keep the brain health. HHC Center for Healthy Aging. 1.855.442.4373.

Virtual Class: Understanding Arthritis with exercise physiologist

GoodLife Fitness exercise physiologist will lead event on Tues., May 11, 1p. Learn about free radicals and prevention. RSVP: 1.855.442.4373.

Virtual Class: Navigating the ‘What Ifs’ during the ‘Golden Years

Prepare for the unexpected. Hartford HealthCare Center for Healthy Aging presents on Tues., May 11, 11a-noon. Register: 1.855.442.4373.

Virtual Class: Healthy Brain Series Examines Optimum Aging

Hartford HealthCare Center for Healthy Aging presents five-part series exploring tips for living life to the fullest. 1.855.442.4373

Virtual Class on June 3: Stress Management

Life has been pretty overwhelming for many but natural relaxation techniques can help. GoodLife Fitness physiologist leads. 1.855.442.4373.

Virtual Class: Dementia Caregiver Series Begins May 5

Hartford HealthCare Center for Healthy Aging provides insights in dementia caregiving. Learn strategies and more. Register: 1.855.442.4373.

Virtual Class: Understanding Lymphedema on May 5

Learn more about causes, treatments and the role therapy can play. Hartford HealthCare Rehabilitation Network hosts. Call 1.855.442.4373.

Virtual Classes: Medicare 101 - Understanding Your Options

Hartford HealthCare Medicare educators offer 12 classes in May to explain Medicare programs. To register, call 1.855.442.4373.

Virtual Class: How to Fall Safely

Sometimes a fall is inevitable. But knowing how can lessen the likelihood of injury. Learn more at virtual class on May 4. 1.855.442.4373.

The Orchards at Southington to host open house on May 1

Learn how independent and assisted living can be the right choice at The Orchards at Southington, 34 Hobart St. Questions? 860.628.5656.

Live Well with Chronic Pain Virtual Workshop

Six-week series gives practical tools and strategies to manage chronic pain. April 26-May 31, 2-3p. Center for Healthy Aging. 860.286.3236.

Virtual Class: Keys to Consider – Driving and Dementia

Free program gives an overview of how dementia impacts driving abilities. Fri., April 30, 10a. Center for Healthy Aging. 1.855.442.4373.

Virtual Class: Ending Loneliness – Finding a Meaningful Life

Free event on Wed., April 28, 2p, led by Hartford HealthCare Center for Healthy Aging. Live a fulfilling life! RSVP to 1.855.442.4373.

Virtual Class: All about Vein Disease

Learn more at free program on Tues., April 27, 12p, with vein specialist Dr. Takahashi. Hartford HealthCare & Vein Centers. 1.855.442.4373.

Virtual Class: Managing Chronic Back Pain

Program with GoodLife Fitness presenter examines causes and how exercise may help. Wed., April 21, 11a. To register, call 1.855.442.4373.

Virtual Class: Caring for Your Aging Parents

Hartford HealthCare Center for Healthy Aging program on Tues., April 20, 1p, examines mental toll on caregivers. Call 1.855.442.4373.

Virtual Class: Exercise and Healthy Aging

GoodLife Fitness presents free program on how exercise can boost your overall health. To register, call 1.855.442.4373.

Virtual Class: How to Be Aware of Your Surroundings

GoodLife Fitness program presents an overview of preventing falls and injury on Thurs., April 15, 10am. To register, call 1.855.442.4373.

Virtual Class: Services and Resources for Aging at Home

Event on Wed., April 15, noon, features Center for Healthy Aging and other agencies. To register, call 1.855.442.4373.

Virtual Class: Importance of Proper Posture

Free program on Wed., April 14, 10a, will be led by exercise physiologist with GoodLife Fitness. Call 1.855.442.4373 to register.

Virtual Class-Exercise physiologist leads Understanding Arthritis

GoodLife Fitness leads program on Tues., April 13, 1p. Learn causes, management, exercise. To register, call 1.855.442.4373.

Virtual Class-Navigating the ‘What Ifs’ during the ‘Golden Years'

Connect with community services and resources useful for older adults - May 11, June 8 . Center for Healthy Aging. 1.855.442.4373.

Virtual Class: Building Better Bones & Joints

Learn more about how exercise can strengthen your bones at free program Thurs., April 8, 11a-12p. GoodLife Fitness presents. 1.855.442.4373.

Virtual Class: Healthy Brain Series Examines Optimum Aging

Classes April 7-May 5, 2-3p, with Hartford HealthCare Center of Healthy Aging to keep the mind young. To register, call 1.855.442.4373.

Virtual Class: Medicare 103 – Roadmap to Retirement

Free programs on April 6, 13, 20 and 27 at various times. To learn more, call 1.855.442.4373.

Rehabilitation Network hosts class: Understanding Lymphedema

Virtual class on April 7 presents overview, management techniques and how PT and OT can help. To register, call 1.855.442.4373.

Virtual Classes: Medicare 101 - Understanding Your Options

Various dates and times are available for classes led by Hartford HealthCare Medicare educators. Register by calling: 1.855.442.4373.

Virtual Class: Dementia Caregiver Series Focuses on Strategies

Dementia specialist leads series Thurs. April 1-29, 1:30-3p. Topics: overview, caregiving, communication and more. RSVP to 1.855.442.4373.

Virtual Class: Managing Hypertension

Rescheduled to Wed., April 28, 10:30-11:30a. Pharmacists lead program looking at medications & more. Register by calling: 1.855.442.4373.

Virtual Class: Navigating the ‘What Ifs’ during the ‘Golden Years

Event focuses on community resources useful for older adults - Wed., March 17, 2:30-3:30p. To register, 1.855.442.4373.

Virtual Class: Understanding Arthritis with exercise physiologist

Program on Wed., March 17 focuses on triggers, diagnosis and prevention. Register by calling 1.855.442.4373.

Virtual Class: Selecting an Assisted Living Community

Learn about independent and assisted living - event on Thurs., March 18, noon, sponsored by The Orchards at Southington. 1.855.442.4373.

Virtual Class: Let’s Talk About the Brain

Learn more about your brain at free program March 18, 10a, presented by Hartford HealthCare Center for Healthy Aging. RSVP 1.855.442.4373.