Virtual Class: Healthy Brain Series Examines Optimum Aging

Strategies and information on maintaining an active and engaged brain is the focus of a free five-part series presented by Hartford HealthCare Center for Healthy Aging. The Healthy Brain Series will be held Wednesdays, April 7 through May 5, 2 to 3 p.m. A certified dementia specialist with Hartford HealthCare Center for Healthy Aging will present the program.

Topics will include: Challenge Your Mind Daily – Activities To Keep Your Mind Sharp; Feeding the Brain – The Importance of Diet and Hydration; Benefits of a Purposeful Life: Finding Meaningful Engagement as You Age; Good Sleep and Brain Power; and The Blue Zones – Lessons for Living Longer from the People Who’ve Lived the Longest. Participants are encouraged to attend all sessions.

Registration is required; call 1.855.HHC.HERE/ 1.855.442.4373 or go online to www.Hartford HealthCare.org/VirtualClasses. After registration, participants will receive an email with easy instructions on joining the virtual class.